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Compensatory exercises for military ski touring
Krajcigr, Jan ; Sýkora, Karel (advisor) ; Prokešová, Eva (referee)
Title: Compensatory exercises for military ski touring Objectives: Create a collection of exercises which is supposed to serve as a guide for compensating muscles imbalances among the Army of the Czech Republic members in the course of military ski touring. Methods: The bachelor thesis corresponds with an analytically-empirically based study of observational type. There were used the design and demonstration methods and methods of descriptive and analytical statistics in the theoretical part. Results: Due to the analysis of the literature review were determined muscles groups which are overloaded during military ski touring. A collection of compensatory exercises with exact methodical descriptions was created. Keywords: compensatory exercise, health exercise, muscle imbalance, military ski touring.
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Effects of isokinetic strength and postural muscles on dynamic strength, velocity and angular velocity of a front kick with and no carried load.
Krajcigr, Jan ; Vágner, Michal (advisor) ; Oláh, Vladan (referee)
Title: Effects of isokinetic strength and postural muscles on dynamic strength, velocity and angular velocity of a front kick with and no carried load. Objectives: The aim of the work was to find the effect of the isokinetic strength of hip and knee flexors and extensors of the lower limb performing a front kick, hip rotators during concentric and eccentric contraction of the standing lower limb and the postural muscles on dynamic forces, velocity and angular velocity of a front kick with and no carried load. Methods: This correlation study was conducted on 16 male participants (age: 22 ± 1,5 years⁏ weight: 79 ± 6,6 kg⁏ height: 182 ± 6,1 cm) studying military physical education at the Faculty of Physical Education and Sports of Charles University in Prague. Participants performed 5 consecutive front kicks with or without additional load (0 kg, 5 kg, 15 kg, 30 kg, 45 kg). The dynamic strength of the kicks was measured using a Kistler force plate. The velocity and angular velocity of the kicks were measured using a motion capture system (Qualisys). The isokinetic strength of hip and knee flexors and extensors and hip internal and external rotators were measured using a Humac Norm isokinetic dynamometer (CSMI). Postural muscles strength was assessed using 5 different stability tests. The correlation...
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Compensatory exercises for military ski touring
Krajcigr, Jan ; Sýkora, Karel (advisor) ; Prokešová, Eva (referee)
Title: Compensatory exercises for military ski touring Objectives: Create a collection of exercises which is supposed to serve as a guide for compensating muscles imbalances among the Army of the Czech Republic members in the course of military ski touring. Methods: The bachelor thesis corresponds with an analytically-empirically based study of observational type. There were used the design and demonstration methods and methods of descriptive and analytical statistics in the theoretical part. Results: Due to the analysis of the literature review were determined muscles groups which are overloaded during military ski touring. A collection of compensatory exercises with exact methodical descriptions was created. Keywords: compensatory exercise, health exercise, muscle imbalance, military ski touring.
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