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Current Trends of the Sprinters Strength Preparation
 Hykl, Pavel ; Kaplan, Aleš (advisor) ; Sýkora, Miloslav (referee)
SUM MARY A major objective of this dissertation was with hepl of literary sources to show and point out contemporary trends in strength preparation of sprinters, regardless of the goal of concrete training phases. The phases are planned according to the competition schedule. The further important factor of the successful planning is to know individua! strength training metods and how to incorporate them to the overall plann. The yearly training plan is an important a tool for achieving long-range athletic goals. The yearly training plan is devided into: Anatomical adaptation, the main objectives of this phase are to involve most muscle groups and to prepare the muscles, ligaments, tendons and joints for load. The duration of this phase i s 3 to 5 weeks. Maximal strength, the main objective of this phase is to develop the highest level of force possible. This is according to Charlie Francis the most important phase for sprinters. The duration of this phase should be approximately 6 to 9 weeks depend on athletes. Maintenance phase or competition phase, the main objective of this phase is to maintain the standarts achieved during the previous phases. The main goal is the competition. Transition phase, the mam purpose of this phase is to remove the fatigue acquired during the training year and replanish...
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