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Applying the DRUMS ALIVE program (drumming to gymnastic balls) for people after spinal cord injury
Ančerlová, Marie ; Daďová, Klára (advisor) ; Pavlová, Ilona (referee)
Title: Applying the DRUMS ALIVE program (drumming to gymnastic balls) for people after spinal cord injury Objectives: The aim of this thesis was to prepare and apply an exercise unit of the fitness program Drums Alive which would be adapted for individuals with spinal cord injury. Another aim was to find out individual reactions of the participants on the exercise. Methods: Exercise unit was applied in 2 women and 3 men (age 40-60 years). A questionnaire, observation and interview were used to assess clients' reactions on exercise and perceived benefit of the lesson on physical and psychological well-being. The benefits were viewed from the point of participants, instructor and sport therapist. Results: According to results we may suppose that exercise strengthen and release muscles and joints. It is pleasant and entertaining. It can serve as a mean of comprehensive rehabilitation and recondition. Keywords: DRUMS ALIVE, drumming, fitness, paraplegia, quadruplegia
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The use of Drums Alive exercise program in older people
Ančerlová, Marie ; Daďová, Klára (advisor) ; Šteffl, Michal (referee)
Title: Use of the DRUMS ALIVE program (drumming on gymnastic balls) for seniors. Objectives: The aim of the thesis was to find out whether there will be a change in functional fitness after three months of application of the "Drums Alive" program for seniors. Methods: Ten women with an average age of 75 years were tested. Functional fitness was evaluated using the measurement of batteries "Senior Fitness Test" before and after the three-month intervention program. A custom inteview survey was used for evaluation of subjective feelings of the participants. The exercises took place once a week for three months and each lesson lasted 40 minutes. Results: Fitness Drums Alive applied for a duration of 3 months mainly improved the strength of the upper and lower extremities. The flexibility of the joints of the upper and lower extremities, aerobic fitness and agility did not show any major changes. The training program was assessed positively overall by the participants. Keywords: physical activity, fitness, rythm, health, aging
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Applying the DRUMS ALIVE program (drumming to gymnastic balls) for people after spinal cord injury
Ančerlová, Marie ; Daďová, Klára (advisor) ; Pavlová, Ilona (referee)
Title: Applying the DRUMS ALIVE program (drumming to gymnastic balls) for people after spinal cord injury Objectives: The aim of this thesis was to prepare and apply an exercise unit of the fitness program Drums Alive which would be adapted for individuals with spinal cord injury. Another aim was to find out individual reactions of the participants on the exercise. Methods: Exercise unit was applied in 2 women and 3 men (age 40-60 years). A questionnaire, observation and interview were used to assess clients' reactions on exercise and perceived benefit of the lesson on physical and psychological well-being. The benefits were viewed from the point of participants, instructor and sport therapist. Results: According to results we may suppose that exercise strengthen and release muscles and joints. It is pleasant and entertaining. It can serve as a mean of comprehensive rehabilitation and recondition. Keywords: DRUMS ALIVE, drumming, fitness, paraplegia, quadruplegia
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