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The influence of athletic exercises on speed and jumping abilities of handball players aged 11 to 13
Jelínek, Erik ; Petružela, Jan (advisor) ; Carboch, Jan (referee)
Title: Impact athletic exercises on speed and jump abilities of 11-13 years old handball players. Objectives: The aim of this work is to find out whether it is possible to improve the performance of speed and jump skills of handball players aged from 11 to 13 by using athletic exercises in the preparatory part of the training unit, by creating an athletic intervention program. Methods: This work, based on the type of experimental study, uses methods of measurement, intervention and comparison between two groups - control and experimental. It was done 2 total measurements of exercises included in test battery of Czech handball association. The first measurement of both groups was done before the intervention program, which was applied only on the experimental group. The second measurement of both groups was done after the end of the intervention program. The resulting measurement data were finally averaged, compared and evaluated between the control and experimental groups. Results: It was found the positive effect of intervention program based on athletic exercises on development of speed skills. Jump abilities has been only little significantly improved. Keywords: Handball, fitness, condition, training, athletics, youth training, special running exercises.
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Aspects of speed development of youth rugby players
Macháček, Jan ; Kaplan, Aleš (advisor) ; Feher, Jan (referee)
Thema works: Speed development of youth rugby players Student: Jan Macháček Supervisor: odb. as. Aleš Kaplan Aims: To define, based on the literature search, the issue of speed development of young rugby players in rugby sevens. By using a literature research, to find and define concepts of speed in sports, in athletics training, and in rugby in youth categories. Methodology: A literary search method of many different sources together with own knowledge and experience from athletics and youth sports training helped to describe the outline of the main topic. This thesis briefly analyzed and subsequently described the possible training process of speed development of young rugby players, in a typical Czech sports club, taking into account the typical sporting regime. It subsequently designed possible training programs for U6 - U20 categories, with added speed development exercises as well as modified current exercises to develop speed efficiently. Results: Based on the literary research, the basic description of the issue was delivered, using the knowledge and experience in youth sports and athletics training. This work briefly analyzed and subsequently described the possible training process of speed development of various age groups of rugby players, in a typical Czech sports club, taking into...
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