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Návrh alternativní výživové pyramidy podle stravovacího poměru Primal pro učební obor Kuchař
Slezáček, Václav
The bachelor thesis examines the proposal of the Alternative Nutrition Pyramid according to the Primal diet for the Cook class. The aim of the theoretical part is to define basic concepts: human eating, rational nutrition, alternative meals and diet. Also included is a brief insight into nutritional pyramid issues, nutritional recommendations, and nutrient distribution that are part of the countrywide integrated non-communicable disease intervention (CINDI). In conclusion, the didactic principles, which were put into context with the nutrition directive, are presented. The aim of the practical part is to analyze the nutritional recommendations of CINDI and compare them with the Primal nutritional style. The comparison is based on specialized literature and foreign language studies on alternative meals. Based on new nutritional recommendations, a new nutritional pyramid is proposed together with a methodical description and manual. In conclusion, there is a proposal for a specific lesson, which deals with alternative nutrition issues.
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Nutritional factors and influence on body build.
Chmelařová, Veronika ; Bláha, Pavel (advisor) ; Martinča, Jozef (referee)
Nutrition is to ensure nutrients needed to sustain life activity, healthy growth and reproduction. Good healthy food can improve the quality and length of life. Positive effects intensify if the diet is combined with other elements of a healthy lifestyle: fresh air, physical activity, rest, avoiding toxic substances and a good mental state. In the Czech Republic there are changes in eating habits in the last 20th years. The food consumption was a major coup in the volume and in the structure. Changes occurred in the availability of food from seasonal to year-round became available in grocery stores are spread in our fast food intake, and thus the sweet soft drinks. The number of sedentary jobs and reduce the physical activity. Obesity is defined as weight gain above the physiological limits due to accumulation of fat reserves. It is considered epidemic 20th and 21 century. Obesity and being overweight is associated with a high risk of major chronic disease, which is related both to the degree of obesity, but also the distribution of body fat. The prevalence of obesity and overweight is increasing rapidly in developed societies (USA, Canada, Australia etc.). The problem is mainly the growth of the health problems in children and adolescents. It is therefore necessary to increase the prevention of...
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Nutritional factors and influence on body build.
Chmelařová, Veronika ; Bláha, Pavel (advisor) ; Martinča, Jozef (referee)
Nutrition is to ensure nutrients needed to sustain life activity, healthy growth and reproduction. Good healthy food can improve the quality and length of life. Positive effects intensify if the diet is combined with other elements of a healthy lifestyle: fresh air, physical activity, rest, avoiding toxic substances and a good mental state. In the Czech Republic there are changes in eating habits in the last 20th years. The food consumption was a major coup in the volume and in the structure. Changes occurred in the availability of food from seasonal to year-round became available in grocery stores are spread in our fast food intake, and thus the sweet soft drinks. The number of sedentary jobs and reduce the physical activity. Obesity is defined as weight gain above the physiological limits due to accumulation of fat reserves. It is considered epidemic 20th and 21 century. Obesity and being overweight is associated with a high risk of major chronic disease, which is related both to the degree of obesity, but also the distribution of body fat. The prevalence of obesity and overweight is increasing rapidly in developed societies (USA, Canada, Australia etc.). The problem is mainly the growth of the health problems in children and adolescents. It is therefore necessary to increase the prevention of...
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Adolescent overweight and obesity
JINDROVÁ, Kateřina
My bachelor´s thesis deal with obesity of adolescents and problems with overweight. These problems are described in details, and after that divided into specific parts. The main goal of my bachelor´s thesis is to chart problems with obesity and overweight in age group from 15 to 18 (adolescents) and primary describe their eating habits and physical activity. Theoretical part is focused on occurrence of overweight and obesity in the Czech Republic and in the world, causes of its origin, risk factors, classification and diagnosis, types, therapy and prevention. This bachelor´s work dealing with rational diet, describing basic principles of healthy catering and explaining right or wrong foodstuffs. I point mainly on prevention of overweight and obesity by healthy eating and physical activity. Methodical part is processed thanks to quantitative research. Data were gained by questionnaires, which were given to high school students (1st - 3rd grade). The research group contains 150 respondents from different schools in České Budějovice and close neighborhood. Final results are written down primary in graphs with commentary and data charts. In case of right use of qualitative research, there were determined two hypotheses. First hypothesis: Overweight and obesity is more occurred at adolescents with wrong eating habits. Second hypothesis: Overweight and obesity is more occurred at adolescents with low physical activity. For developing exploratory part, there was used quantitative research, which was provided by questionnaires given to students of age from 15 to 18. Entire data were processed by the use of program Microsoft Excel, and its calculations and functions. The answers of respondents were registered into database, and, by using specific excel functions, I was able to report data in determined categories. The research was mainly concentrated on physical activity and eating habits. Final results are put into well-arranged graphs, which are always enriched by comments, eventually completed by data tables, and, subsequently, statistically evaluated. In results, there might be seen two main differences between adolescents with standard weight and adolescents with overweight or obesity problems. One of those is irregularity in eating and wrong eating habits; big difference is also proved in physical activity. Adolescents with obesity or overweight have often irregular food intake, they drink a lot of high caloric beverages such as Coca-Cola, Sprite, Fanta etc., deficient income of fruit, vegetables, legumes, fish, or low physical activity. Only few of obese adolescents is different, because their problem is caused genetically. Adolescents with standard weight eat more regularly, but there are also some special cases, who have similarly wrong eating habits as obese people; however, all of these adolescents have one typical quality regular physical activity. Both hypotheses are confirmed. The results show that obesity is mainly caused by genetic predispositions, but these factors can be positively affected by periodic physical activity or appropriate eating habits. At the end of the thesis, it should be mentioned that it is necessary to be focused on right eating habits and regular physical from the very young age, when the basic customs and habits are assumed. That should include parents' action around their children, as they are usually the first example and they have the biggest influence.It is important to develop knowledge about all kinds of prevention, which are in most cases major in defending against formation of overweight and obesity.
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The obesity issue in primary school children in Most
JANOŠOVÁ, Kateřina
Obesity in children has become a serious problem not only in our country but in all developed countries all over the world. The Czech Republic has ranked among the leading countries in Europe in prevalence of obesity. In an obese child the risk of later chronic diseases is increased, there is a greater probability of heart diseases, joint diseases and mental problems. An effective treatment and prevention of child obesity presupposes a complex attitude. For the bachelor thesis a quantitative research was applied by means of a questionnaire. The research file was made up by pupils of the first grade of three primary schools in Most aged 6-11 years. The main goal of the paper was to find out prevalence of obesity in school children at chosen primary schools in Most. By means of the research I came to the conclusion that 9,4% of children are overweight, 7,8% are obese. Further I have set three hypotheses. In boys of 6-10 years of age excessive weight appears more frequently than in girls, which was confirmed. Insufficient physical activity influences occurrence of obesity in younger school children. This hypothesis was also confirmed. Overweight children do not have a regular sport activity. This hypothesis was not confirmed. This bachelor thesis should be used as an information material for parents and teachers.
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The probe into the allday´s boardy habits of schoolmates in the selective schools and age´s groups.
SCHNEIDEROVÁ, Monika
Theoretical part gives a general outline of diet problem. It characterizes sugars, fats, proteins, vitamins and mineral substances in detail. It devotes to principles of healthy diet, explains the term of food pyramid and food recommended doses. The last chapter deals with the problem of food intake disorders and their syndromes, further it deals with obesity and its causes, prevention and consequential healthy risks. The aim of the practical part is to map unhealthy habits of target group concerning eating. For this purpose, we used quantitative method in the form of questionnaires with subsequent graphic charts of answers.
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