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National Repository of Grey Literature 1 records found  Search took 0.01 seconds. 
A Recognition of the efficiency of a 12 Weeks Long Regular Home Exercise on Mobility in The Covid Emergency State
 Konvář, Jan ; Kainová, Lucie (advisor) ; Panská, Šárka (referee)
The topic of this work is to qualify an efficiency of regular exercise on thoracic spine, hip joint and ankle improvement. There was a qualitative research used for achieving the main goal (by using questionaries and tests, created by myself, to test the mobility of these selected body segments. A positive influence of this regular exercise on mobility was found out in this resrearch, although bigger differences have been expected in individual segments. A possitive impact on mental health was also shown, as was on physical health. Some health issues, which have apeared in the beginnig of this exercise, also dissapeared after a completion of this program.
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