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Physical exercises in the correct combination of breathing, relaxation and their influence on personality and health of women.
ŠTĚPÁNOVÁ, Kristina
This thesis deals with the physical exercises in the correct combination of breathing, relaxation and their influence on the personality and health of women. Aim of this work is the analysis of female character, linking the physical, social and mental health of women and the preparation and verification of benefits yoga intervention program. The beginning of the theoretical part is focused on physiological factors, hormonal and psychological processes in women. Another part deals with the topic of female personality and self-image. Then I mention the importance of the application of physical exercise, proper breathing and relaxation, as a way to restore harmony and health at the physical, mental and spiritual level. In conclusion of my paper I present a proposal yoga intervention program for women in terms of developing self-esteem, body consciousness, harmonization of the pelvic area, the hormonal system and alignment of biological rhythms. Verification yoga intervention program in a group of ten women were taken before and after the yoga intervention program through questionnaires and sleep rhythms of life and self-perception. Evaluation of collected data in the research part of the research confirmed assumptions about the positive impact yoga feedback intervention program in relation to the physical and mental health of the woman in the quality of sleep, menstrual cycle and self-concept.
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