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Improving the posture of a former beach volleyball player during a three-month intervention.
Jehličková, Tereza ; Hráský, Pavel (advisor) ; Kinkorová, Ivana (referee)
Title: Improving the posture of a former volleyball player during a three-month intervention Objectives: The aim of the bachelor's thesis is to process a literature search, to introduce beach volleyball and clarify its problems in the possible emergence of muscle imbalances and postural deviations. Another goal is to choose a former beach volleyball player, to perform an examination of the musculoskeletal system. The main goal of this work is to compile, describe, apply a compensatory exercise program and verify its effect in terms of posture adjustment and interpret the results of the examination and the applied intervention program. Methods: The thesis is a case study of a former beach volleyball player with deviations from the correct posture, for which an intervention exercise program was compiled on the basis of musculoskeletal diagnostics. The program lasted three months and was aimed at compensating for poor posture and identified muscle imbalances. The program consisted of partial compen-satory training units, which included breathing exercises focused on activating the muscles of the deep stabilization system, relaxation, stretching and strengthening exercises, which were modified after mastering lighter variants. A comprehensive kinesiological analysis, functional tests of spinal mobility...
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