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Applied fitness training for the blind people with a focus on the treatment of muscle imbalances
Starková, Kateřina ; Prokešová, Eva (advisor) ; Hošková, Blanka (referee)
Abstract
Title: Applied fitness training for the blind people with a focus on the treatment of muscle imbalances Objectives: The main objective was to evaluate the muscular imbalances by means of muscle tests. Another partial goal was to provide a set of exercises for the blind trainees to exercise in the home environment. Methods: The thesis has both empirical and theoretical character. The quasi- experiment was chosen as the type of study. At work, we encounter one-group pretest- posttest design elements where there was no control group but only a group of trainees. Results: In the backwards-stretched-arms test, 4 out of 5 tested improved, in the knee- flexor test, 3 out of 5 probands improved, in one case the results in one lower limb were the same, in the last case has worsened. In the forward-bend test, all of the 5 tested improved. The reason for the second and third tests are also a false way of measuring that appeared to be benefitting for the examinees. Keywords: physical condition, exercise lessons, visual impairment, muscle tests
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Muscle imbalancies and corrective exercise among male fotball players
Francl, Stanislav ; Bunc, Václav (advisor) ; Pavlů, Dagmar (referee)
Tittle: Muscle imbalances and corrective exercises among adult male football players Objectives: 1) Conduct a literature review to clarify the issue of muscle imbalances and to research muscle tests and corrective exercises. 2) On the basis of theoretical findings, observation and testing, design a set of corrective exercises. These were developed under the supervision of Ivana Cermakova, the head physiotherapist of the Rudolf and Stefanie's hospital in Benesov. Method: The main research method used is a review of related literature; other methods applied include observation and testing. Outcomes: The outcome of the thesis is a set of corrective exercises designed to eliminate muscle imbalances in adult male football players of FK Kavalier Sazava, representing class l.A of the Benesov town district. Key words: soccer, muscular system, muscle imbalance, muscle tests, corrective exercises.
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Applied fitness training for the blind people with a focus on the treatment of muscle imbalances
Starková, Kateřina ; Prokešová, Eva (advisor) ; Hošková, Blanka (referee)
Abstract
Title: Applied fitness training for the blind people with a focus on the treatment of muscle imbalances Objectives: The main objective was to evaluate the muscular imbalances by means of muscle tests. Another partial goal was to provide a set of exercises for the blind trainees to exercise in the home environment. Methods: The thesis has both empirical and theoretical character. The quasi- experiment was chosen as the type of study. At work, we encounter one-group pretest- posttest design elements where there was no control group but only a group of trainees. Results: In the backwards-stretched-arms test, 4 out of 5 tested improved, in the knee- flexor test, 3 out of 5 probands improved, in one case the results in one lower limb were the same, in the last case has worsened. In the forward-bend test, all of the 5 tested improved. The reason for the second and third tests are also a false way of measuring that appeared to be benefitting for the examinees. Keywords: physical condition, exercise lessons, visual impairment, muscle tests
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Muscle imbalancies and corrective exercise among male fotball players
Francl, Stanislav ; Bunc, Václav (advisor) ; Pavlů, Dagmar (referee)
Tittle: Muscle imbalances and corrective exercises among adult male football players Objectives: 1) Conduct a literature review to clarify the issue of muscle imbalances and to research muscle tests and corrective exercises. 2) On the basis of theoretical findings, observation and testing, design a set of corrective exercises. These were developed under the supervision of Ivana Cermakova, the head physiotherapist of the Rudolf and Stefanie's hospital in Benesov. Method: The main research method used is a review of related literature; other methods applied include observation and testing. Outcomes: The outcome of the thesis is a set of corrective exercises designed to eliminate muscle imbalances in adult male football players of FK Kavalier Sazava, representing class l.A of the Benesov town district. Key words: soccer, muscular system, muscle imbalance, muscle tests, corrective exercises.
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