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National Repository of Grey Literature 2 records found  Search took 0.01 seconds. 
Creation and evaluation of psycho-training programme on base of yoga techniques and techniques of mental hygiene at female´s players in volleyball.
 MENŠÍKOVÁ, Kristýna
The presented bachelor thesis examines the impact of psycho-training programme based on yoga-based and mental hygiene techniques for volleyball. The aim of this bachelor thesis is to increase cohesion in the group, improve the players own self-perception and their value system. Like the tools for monitoring the changes in psychological tests were used SO-RA-D, POP and technology unfinished sentences. Psycho-intervention training program was attended by 11 senior players in TJ Spartak Pecky ranging in age from 13 to 16 years. This program was carried out every day for one week in seven blocks. The length of the individual modules was between 90 to 120 minutes depending on current subject covered and the subsequent group and individual interviews with players. Based on the comparison of acquired input and output data we demonstrated positive changes in group cohesion, self-perception and value orientation.
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Methodology of overweight reduction for women after childbirth.
 ŠULCOVÁ, Veronika
The overweight or even the obesity of women usually begins at the time of pregnancy. It often continues after the childbirth. A lot of women are never not able to reduce their weight to the value before their pregnancy. Overweight and obesity are not only a beauty problem but there are much more serious complications that can shorter the lifetime. Women with overweigh or obesity should try to reduce their weight. The good solution is a receiving a balanced diet with a reasonable energy value and regular movement activities. This thesis is based on the creation of three-month yoga programme for women after childbirth. These women managed to reduce the weight of three kilograms on average. This programme also had a good impact on all health of these women.
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