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National Repository of Grey Literature 2 records found  Search took 0.00 seconds. 
Compensation exercises as a means of correcting of muscle imbalances in people with sedentary occupation
 Augustinová, Michaela ; Hronzová, Marie (advisor) ; Hájková, Jana (referee)
The topics of this diploma thesis are issues of a sedentary lifestyle and the influence of compensatory exercises as an instrument to compensate the muscle imbalances associated with it. In the theoretical part of my thesis, I focused on explaining and defining the basic problems of this topic and then on several already published international studies dealing with this issue for a long time. I have chosen three studies that reflect the problem on the human body and show significant problems connected with a sedentary lifestyle. For my own research I created compensation exercises for my selected reference group, that is the good specimen due to its sedentary occupation and the age between 40-51, based on the published international studies. For my research I have used the method of experiment in which I have used the testing, examination and evaluation techniques of the motor system. The plan of compensation exercises I created based on the imbalances I have studied and problems associated with a sedentary lifestyle. My research was also focused on the positive effects of physical activity in this group due to their workload and the causal link between a sedentary lifestyle and health of the respondents. The main objective of my thesis is to demonstrate the impact of this plan of compensation...
Detailed record
Compensation exercises as a means of correcting of muscle imbalances in people with sedentary occupation
 Augustinová, Michaela ; Hronzová, Marie (advisor) ; Hájková, Jana (referee)
The topics of this diploma thesis are issues of a sedentary lifestyle and the influence of compensatory exercises as an instrument to compensate the muscle imbalances associated with it. In the theoretical part of my thesis, I focused on explaining and defining the basic problems of this topic and then on several already published international studies dealing with this issue for a long time. I have chosen three studies that reflect the problem on the human body and show significant problems connected with a sedentary lifestyle. For my own research I created compensation exercises for my selected reference group, that is the good specimen due to its sedentary occupation and the age between 40-51, based on the published international studies. For my research I have used the method of experiment in which I have used the testing, examination and evaluation techniques of the motor system. The plan of compensation exercises I created based on the imbalances I have studied and problems associated with a sedentary lifestyle. My research was also focused on the positive effects of physical activity in this group due to their workload and the causal link between a sedentary lifestyle and health of the respondents. The main objective of my thesis is to demonstrate the impact of this plan of compensation...
Detailed record

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