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Use of streching exercises as a compensation for overloaded muscle parts in case of football players
Pavlík, Michael ; Hráský, Pavel (advisor) ; Nováková, Pavlína (referee)
Title: Use of streching exercices as a compensation for overloaded muscle parts in case of football players Objectives: Diagnose shortened muscle parts of the lower limbs in probands and on the basis of this diagnosis compile a compensation plan using stretching exercises to reduce muscle shortening of the examined muscle groups. Methods: Functional muscle tests according to Janda (2004) were used for the research. These tests were used to examine shortened muscle groups in football players. A five-point scoring scale used for enroll the results, according to the head of this work, Dr. Hráský. After the first initial examination, a simple stretching exercise plan was drawn up to reduce muscle contraction. After two months of application of this program, an output measurement followed, which had the task of determining the degree of functionality of this program. Results: Improving the muscular flexibility of the examined muscle parts after the application of the compensation plan, especially significantly visible in the group of probands who trained regularly under the supervision of the principal investigator throughout the research period. Keywords: stretching, compensatory exercises, functional muscle tests, football training
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Postural deviations and muscular dysbalance within ice hockey players in the 2nd ice hockey league of the Czech Republic
Novák, Marek ; Hošková, Blanka (advisor) ; Strnad, Pavel (referee)
Title: Postural deviations and muscular dysbalance within ice hockey players in the 2nd ice hockey league of the Czech Republic Objectives: The main objective of the thesis is to evaluate the effect of a regular three-month targeted compensatory program on the function of the locomotive system among the second league players in the Czech Republic by testing phasic and postural muscles and spinal mobility tests. Methods: The empirical part was processed in quantitative research in the form of an experiment in which PRE and POST tests of phasic and postural muscles and tests of spinal mobility were used. The tests were identical at the beginning and at the end of the research. A set of compensation exercises was also set up. Results: It has been discovered that the resulting muscular dysbalances and postural deviations can be corrected or eventually eliminated by means of a three-month intervention in the form of appropriate compensatory exercises. Key words: postural muscles, phasic muscles, functional muscle tests, spine mobility tests, compensatory exercise
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Determining the most common functional disorders of the musculoskeletal system of female volleyball players category of cadets VK ČEZ České Budějovice\\
SCHWACHOVÁ, Nikola
The aim of my bachelor thesis was to find out the most common functional disorders of motion system on cadet volleyball players of VK ČEZ České Budějovice. We did examination of posture, development of spine, hypermobility, we tested the most commonly shortened groups of muscles and muscles with tendency to grow weaker on purpose to find out the muscle imbalance and examinate the motion stereotypes. We processed the acquired facts into chart and evaluated them. Based on the evaluation of the acquired facts the most common functional disorders of motion system were bad posture on frontal level, inadequate development of cervical and lumbar spine, distinctive hypermobility in metacarpophalangeal and radioulnar joints, shortenings of hip flexors and paravertebral muscles, weakenings of deep back muscles, glute muscles and deep flexors of head and neck and incorrect stereotypes in extension of the hip joint, performing push-ups and flexing the nape.
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