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The representation of Athletic training in the Biathlon physical conditioning
Bláha, Tomáš ; Kaplan, Aleš (advisor) ; Červinka, Pavel (referee)
Title: The representation of the athletic training in the biathlon physical conditioning Objectives: This thesis investigates how the Czech biathlon coaches evaluate the proportion of athletic methods in the biathlon training and what is the experience of the Czech elite biathletes with athletic training during their careers. In order to acquire relevant results, the couches have answered a non-standardized questionnaire and the biathletes underwent an interview. Methods: The research uses a non-standardized anonymous questionnaire made for the biathlon couches in addition to an interview with the members of the Czech national biathlon team. Results: The results of the non-standardized questionnaires show that the biathlon coaches consider athletic methods in the biathlon training as a positive tool. More specifically, the results have shown that the most common athletic method used by the biathlon coaches is the own body weight exercise, all of the respondents (n=16) agreed ( 100 % usefulness). The second and third (93,75 %) most common methods of exercise are represented by resistance bands and medicine ball. The biathlon coaches also use special take off exercise such as standing vertical jumps over brackets (87,50 %) and uphill running up to the 150m distance (87,50 %). Coaches often include...
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The representation of Athletic training in the Biathlon physical conditioning
Bláha, Tomáš ; Kaplan, Aleš (advisor) ; Červinka, Pavel (referee)
Title: The representation of the athletic training in the biathlon physical conditioning Objectives: This thesis investigates how the Czech biathlon coaches evaluate the proportion of athletic methods in the biathlon training and what is the experience of the Czech elite biathletes with athletic training during their careers. In order to acquire relevant results, the couches have answered a non-standardized questionnaire and the biathletes underwent an interview. Methods: The research uses a non-standardized anonymous questionnaire made for the biathlon couches in addition to an interview with the members of the Czech national biathlon team. Results: The results of the non-standardized questionnaires show that the biathlon coaches consider athletic methods in the biathlon training as a positive tool. More specifically, the results have shown that the most common athletic method used by the biathlon coaches is the own body weight exercise, all of the respondents (n=16) agreed ( 100 % usefulness). The second and third (93,75 %) most common methods of exercise are represented by resistance bands and medicine ball. The biathlon coaches also use special take off exercise such as standing vertical jumps over brackets (87,50 %) and uphill running up to the 150m distance (87,50 %). Coaches often include...
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The representation of athletic training in the biathlon physical conditioning
Bláha, Tomáš ; Kaplan, Aleš (advisor) ; Červinka, Pavel (referee)
Title: The representation of athletic training in the biathlon physical conditioning. Objectives: This thesis investigates how the Czech biathlon coaches evaluate the usefulness of athletic methods in the training of biathlon and what is the experience of the Czech elite biathletes with athletic training during their careers. In order to acquire relevant results, the couches answered a standardized questionnaire and the biathletes underwent an interview. Methods: The research uses a standardized anonymous questionnaire made for the biathlon couches in addition to a half-standardized interview with the members of the Czech national biathlon team. Results: The results show that the opinions of the biathlon coaches regarding the usefulness of athletic training in biathlon were positive. This has been clearly shown on the results of the standardized questionnaires where the most used method for speed training were short relays in the form of games and competitions (n=16). Regarding the strength development, the most used methods were: self-weight exercisers (n=16), standing vertical jumps over brackets (n=14), calfs exercise, walking lunges (n=14). Uphill running (n=16) and fartlek run (n=15) are also important for strength development. for the training of dexterity. Exercises such as; an obstacle...
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