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Asymetric strength training and its effect on deep stabilization system
Koželská, Kristýna ; Jebavý, Radim (advisor) ; Blažek, Dušan (referee)
Title: Asymmetric strength training and its effect on the deep stabilization system Objectives: Comparison of the effect of asymmetric strength training on the deep stabilization system versus symmetrical strength training. Methods: Before and after the research, all subjects underwent tests focused on the deep stabilization system. They were tested by a physiotherapist. Were used tests from prof. Pavel Kolar (diaphragm test, abdominal press test, trunk flexion test, extension test, hip flexion test and intra-abdominal pressure test). Furthermore, tests were performed with the Pressure Biofeedback Unit (supine test, prone test). Results: We noted that the group that performed asymmetric strength training achieved a greater improvement in HSS than the group that performed symmetrical strength training. Key words: softball, asymmetry, strength training, deep stabilization system, offset training
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Asymmetric strength training and its effect on the deep stabilization system
Koželská, Kristýna ; Jebavý, Radim (advisor) ; Blažek, Dušan (referee)
Title: Asymmetric strength training and its effect on the deep stabilization system Objectives: Comparison of the effect of asymmetric strength training on the deep stabilization system versus symmetrical strength training. Methods: Before and after the research, all subjects underwent tests focused on the deep stabilization system. They were tested by a physiotherapist. Were used tests from prof. Pavel Kolar (diaphragm test, abdominal press test, trunk flexion test, extension test, hip flexion test and intra-abdominal pressure test). Furthermore, tests were performed with the Pressure Biofeedback Unit (supine test, prone test). Results: We noted that the group that performed asymmetric strength training achieved a greater improvement in HSS than the group that performed symmetrical strength training. Key words: softball, asymmetry, strength training, deep stabilization system, offset training
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Analysis and possibilities of therapy of postural functions in long jumpers
NIKODEMOVÁ, Nela
This bachelor thesis deals with the analysis and possibilities of therapy of postural functions in long jumpers. The aim of this thesis is to describe the issues of movement stereotypes and postural system occurring among long jumpers. Another aim is to design and implement compensatory exercises with the aim of therapy of these disorders. In the theoretical part, the concept of postural stability and related concepts are explained. Then, the postural system and the anatomy of the lower limb are briefly described. Last but not least, the long jump, its history, technique and training of this discipline are described. Furthermore, the most common disorders of the postural system and the physiotherapeutic procedures used in the therapy are mentioned. In the practical part, the methods used to collect data are described. Furthermore, the practical part consists of case studies of three probands aged 14 and 15 years who are actively involved in long jump. Each proband underwent an initial kinesiological examination, according to which a short-term rehabilitation plan was designed. The research was conducted over a 10week period in which each proband completed 10 therapy sessions. At the end of the research, probands underwent an exit kinesiology examination. I compared the results from both examinations with each other. The data collected was then used to create a manual summarizing recommended compensatory exercises for long jumpers. The examinations revealed certain areas where probands consistently had similar pathologies. These areas included the shoulder girdle, pelvis, thoracic and lumbar spine, anterior and posterior thigh muscles, knees and ankle joints. Insufficiency of the deep stabilization system also proved to be a very common pathology. The probands also showed some differences between the rebounding and non-rebounding lower limb. This work can serve both physiotherapists in their work with these athletes or coaches and athletes themselves as educational material.
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Možnosti fyzioterapie funkčních poruch pohybového aparátu při vybraném bojovém sportu - taekwondo
PRÁŠILOVÁ, Zuzana
The topic of this bachelor thesis is functional disorders of the musculoskeletal system in athletes involved in the sport of taekwondo and subsequently the possibilities of therapy of these disorders. Taekwondo is classified as a full-contact combat sport. Due to the full-contact nature of this sport and the nature of the training, the risk of both structural and functional disorders must be considered, which are much more common. This is mainly caused by frequent and also prolonged overloading associated with incorrect movement stereotypes. a significant role is represented by the involvement of the deep stabilization system during movement activity and muscle looping. In the field of functional musculoskeletal disorders located in the joints, hypermobility caused by the need to maximise the range of the lower limbs is of the greatest importance. These disturbances manifest themselves in the form of trigger points, tender points, hyperalgesic skin zones, muscle spasms and functional blockages. The physiotherapy options for these disorders are very diverse. Here I have described the soft tissue techniques that are very commonly used, breathing rehabilitation, postisometric relaxation, and follow-up self-therapy. Physical therapy is also mentioned, but not used in this paper, although it is commonly included in the treatment of functional disorders. The practical part of the thesis consists of three case studies in the form of qualitative research. all probands are female, aged between 15 and 27 years. Each of them has been involved in the sport of taekwondo for a long time and competitively. a total of ten sessions were conducted between January 2022 and March 2022. Each proband underwent an initial and an exit examination and two posturograph examinations three months apart. In addition, the thesis includes a designed practice unit for the probands, which serves as material for home practice.
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Sledování posturálních a respiračních funkcí u pacientů se skoliózou
PEVNÁ, Veronika
The bachelor thesis is divided into two parts, namely the theoretical and practical parts. The theoretical part of the bachelor thesis deals with a description of the kinesiology of the spine, defining the term scoliosis and classification of scoliosis, focuses on respiratory function, deep stabilization system, and its connection with respiratory and postural functions. At the end of the theoretical part, respiratory physiotherapy and its individual methods are described, which are widely used in patients with scoliosis. The aim of the bachelor thesis is to describe the treatment options for patients with scoliosis, which was fulfilled in the theoretical part of the bachelor thesis, and in the form of case studies to describe therapeutic procedures affecting postural and respiratory functions in specific patients. The practical part of the bachelor´s thesis is conducted in the form of qualitative research, because the research sample consists of three adult patients who were diagnosed with the scoliosis. The sub-targets are verified through individual therapies lasting between two and three months, during which postural and respiratory functions in specific patients are monitored. The results of the survey are recorded in a brief evaluation of the effectiveness of the therapy. The bachelor thesis can be used by physiotherapists as an inspiration for therapeutic procedures in individual patients, or it can serve as educational material for the general public, who would like to learn more about the topic of scoliosis or methods used in the treatment of scoliosis.
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The options of physiotherapy in cross country skiing
KREUZIGEROVÁ, Tereza
This bachelor thesis is focused on options of physiotherapy in cross country skiing. In case of a right therapy there will be a better using of a human musculoskeletal system - so the movement in the technique could get more economical, the regeneration may get better and so may the respiratory system, and thats how the performance achieves higher. The first aim of this thesis was to sum up all the techniques which cross country skiing involves, the second then to subsribe methods of the physiotherapy in this sport. The third basic aim of this thesis was to come up with an exercice unite portable to the training and consider its influence on the performance. This thesis consists of 2 parts. The first one, theoretical, is focused on describing techniques of cross country skiing, and other chapters specify the deep stabilization system and cover anatomy of the most overstrained muscles in this sport hand in hand with methods, aids, which may be use for the therapy of the DSS and affiliated muscles.The second, practical part, is processed in the form of qualitative research and includes examination of 5 probands in the age group 18 - 23, who do this sport on the profesional level. After the initial examination, a similar physiotherapy unite will be suggest. To confirm the right effects of the therapy, 4 months the racers, coaches and myself will observe its benefits to the training. A kinesiology analyses will ensue. A conclusion of the thesis consist of the final results, which came after the physiotherapy mentioned in the practical part. The exercise unite is comprised, which racers/probands brought to the training easily. The thesis could be used for a clinical work of the physiotherapist, for coaches of cross country skiing, or, for the group of people interested in cross country skiing, as an educational material.
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Relaxation techniques and their application in physiotherapy of functional disorders of the locomotive system
VESELÁ, Terezie
This bachelor thesis deals with the issue of functional disorders of the locomotive system and the influence of relaxation techniques on this issue. Functional disorders of the locomotive system arise mostly due to long-term overloading or due to poor movement stereotypes, which are closely related to the function of the deep stabilization system and muscle loops. A significant influence on the development of these disorders is also the psyche, which is often impaired in patients diagnosed with functional disorders of the locomotive system, especially in connection with pain, which is the main symptom. Physiotherapy in functional disorders of the locomotive system can be very variable and many methods can be used, but this bachelor thesis examines the effect of relaxation techniques. The theoretical part describes the functional disorders of the locomotive system including characterictics of origin, etiopatogenesis, risk factors and various types of functional disorders of the locomotive system. One of the aims of the thesis was to find out the possible influence of the psyche on functional disorders of the locomotive system. Furthermore, the theoretical part deals with the desription and anatomy of the deep stabilization system, which is very closely related to this issue, as well as muscle loops. The last part of the the theoretical part is a description and mapping of individual relaxation techniques usable in physiotherapy, which was also one of objectives of this thesis. The practical part of the thesis consists of three case reports, when the age of probands with the diagnosis of functional disorder of the locomotive system occured in the range of 22 years to 62 years. A qualitative research method was used, with a total of ten meetings between November 2019 and February 2020. Each proband was subjected to input and output kinesiological analysis to compare and verify effects of therapy.
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Playing the accordion for school-age children from the perspective of physiotherapy
SMOLÍKOVÁ, Dagmar
This bachelor thesis deals with the issue of playing the accordion by children in a school age within the perspective of physiotherapy. Ergonomics of playing the accordion is currently still in the background of interests. For the player (in this case school-aged child), playing the accordion presents a one-sided physical activity and because of incorrectly loaded musculoskeletal system, the muscle imbalance evolves. Incorrect habits, can sooner or later, easily case problems such as back pain, poor posture and many others. The goal of this work was to describe the problem of playing the accordion, determine, how incorrect habits affects the musculoskeletal system and design an exercise program school-aged children playing the accordion. In theoretical part, playing the accordion, axial system, school-aged child evolution, posture, deep stabilization system and selected physiotherapeutic concepts are described. Practical part is processed by form of qualitative research. Data were contained by form of case reports, which includes anamnesis together with kinesiologic analysis. The research group was formed by children, who are already playing the accordion for 2-3 years. I worked with probands for 3 months. In first four therapies, my supervision over probands was once a week and after the fifth therapy, the time period of my supervision was extended for another week. Before the first therapy, I created an exercise program, which was individually modified according to abilities of each proband. Exercise program contained stretching and relaxing exercises of the cervical spine and wrist, activation of correct breathing stereotype, activation of a deep stabilization system with elements of dynamic neuromuscular stabilization and acral coactivation therapy, compensation exercise with overball and sensomotoric stimulation. In the end, during the last therapy, I determined kinesiologic outcome and long-term rehabilitation plan. Based on the research and subjective feelings of probands, I observed and improvement of breathing stereotype, posture during playing the accordion and spine pain relief.
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How the Jumping fitness programme influences body posture
VOHARČÍK, Eddie
Jumping is a complex type of exercise on special minitrampolines affecting a whole range of body systems, such as the musculoskeletal system, cardiovascular system, nervous system and digestive system. The main goal was to process the issue and determine if and how the practice of Jumping affects the overall posture in a longer period of time. It was also necessary to monitor the condition of the musculoskeletal system within the group of beginners.
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Influence of the Trunk stabilization training on non-specific back pain in extra-league volleyball player
Rochowanská, Markéta ; Křivánková, Markéta (advisor) ; Hošková, Blanka (referee)
Title: Influence of trunk stabilization training on non-specific back pain in extra-league volleyball players Objectives: Influence of non-specific back pain of extra-league volleyball player through torso stabilization training according to the method of Dynamic Neuromuscular Stabilization. Methods: This is a qualitative case study research. The research uses the Young Spine Questionnaire, anamnesis, static and dynamic assessment of posture, examination of shortened and weakened muscles, testing of the deep stabilization system and the exercise of the compensation program. Results: Exercise according to the DNS concept (for 12 weeks) had a positive effect on the removal of back pain in the neck, chest and lumbar region. It increased the strength of the core stabilization and thus positively affected the position of the body in individual developmental positions. As part of the correction of posture and elimination of muscle imbalances, exercise according to the DNS concept (for 12 weeks) had a positive effect on the position of the body in the pelvis and torso. Exercise had no significant effect on the position of the remaining body segments. Keywords: Dynamic neuromuscular stabilization, case study, posture, deep stabilization system of the spine, corrective exercises.
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