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The influence of the Pilates method on faulty posture and low back pain
Štveráková, Tereza ; Vitujová, Marie (advisor) ; Ptáková, Karolína (referee)
The diploma thesis invastigates the effect of specifically designed six-week clinical Pilates program on posture and low back pain. The theoretical part contains an overview of the Pilates method - the history, principles and its usage in rehabilitation. It also briefly describes the concept of Dynamic Neuromuscular Stabilization (DNS), which, along with the original Pilates method and the Spiraldynamic concept, has created the current Pilates Clinic Method. Furthermore, one chapter is devoted to the system of training Pilates teachers in the Czech Republic. The main objective of the practical part is to evaluate and compare the effect of an organized and an individual six-week Pilates exercise programme in patients with faulty posture and low back pain. Subsequently, constitutive objectives are set on the basis of selected examination methods. Firstly, evaluation of the exercise programme by the means of clinical objective tests combined into 5 groups: standing and balance, spinal mobility, DNS tests, somatognosia (shoulder width) and respiratory amplitude. Secondly, with the instrumental measurement of Bodystat's values: height, weight, waist circumference, hip circumference, fat, active body mass, water and body mass index. Thirdly, subjective evaluation using standardized questionnaires the...
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Influence of the function of the deep stabilization system of the spine on the accuracy and speed of shooting in the field hockey players
Filová, Jitka ; Satrapová, Lenka (advisor) ; Reckziegelová, Petra (referee)
Title: Influence of the function of the deep stabilization system of the spine on the accuracy and speed of shooting in the field hockey players Objectives: The main aim of the work was to clarify the effect of exercise aimed at improving the stabilization function of the spine on the accuracy and speed of the shot at field hockey. Another parcial goel was to improve the spinal stabilization function after the interventional program. Methods: The theoretical part is processed in the form of the research. In the practical part an experimental study is containing a sample of 13 probands aged 18-35, male, was created to obtain the data. In the initial measurement, the accuracy of the shooting and the speed of the shooting was measured using the Stalker Pro II radar. Stabilization function of the spine was tested using a test battery, assembled for the purpose of this work. Probands have performed the intervention program for 4 months, twice a week, under professional supervision. Then there was a control measurement. In conclusion, the initial and final results were compared. For processing the data was used a spreadsheet Microsoft Excel 2010. The results were then processed into tables. Results: In the final measurement, all probands were able to improve the spinal stabilization function. The...
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Influence of Pilates method on the function of the deep stabilization system with professional instructors
Řeháková, Tereza ; Satrapová, Lenka (advisor) ; Stupková, Michaela (referee)
Title: Influence of Pilates method on the function of the deep stabilization system with professional instructors Objectives: The main aim of the thesis was to prepare a test battery to evaluate HSSP activation of instructors of Pilates method. Subsequently, to evaluate the data obtained in testing phase and then conclude whether the statement that Pilates method positively affects the HSSP is true. As sub-goals, I aimed to find out the reason why they decided to become Pilates instructors, and to map the locations of training centers that provide courses of this method. Methods: In the thesis, practical testing according to test battery prepared for the specific purposes of this study was used. Questionnaire was used as well. In order to verify the truthfulness of the research hypotheses, the software Microsoft Excel version 2010 was used. In processing the data from the questionnaire survey, software Google Forms was used in addition to Microsoft Excel version 2010. The results were then processed into tables and charts. The thesis contains elements of experimental studies. Results: Data obtained from the test battery showed that the Pilates method has a positive influence on the HSSP of Pilates instructors. The data from the questionnaire survey showed that teachers completed the course...
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