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Vliv správného dechového stereotypu na výkon u vytrvalostních běžců
HEJLÍK, Richard
The bachelor thesis provides insight into the issue of breathing stereotype and examines its effect on the performance in endurance runners. The theoretical part of the thesis contains two parts and collects knowledge related to the given issue. The first part focuses on breathing, breathing stereotype, physiology of the respiratory system and breathing control. The second part contains chapters about the history of running, kinesiology of running, running mechanics, running technique and breathing technique during running. The practical part deals with research aimed at improving the breathing stereotype in endurance runners through the intervention of breathing exercises and then determine the change effect of their endurance performance. The research group was consisted of 3 endurance runners aged 19 to 21 years. Their task was to complete training units prepared by me consisting of breathing exercises for 6 to 7 weeks. The evaluation was based on a comparison of the initial and final examination. Initial and final examinations includes kinesiological analysis, spirometric examination, stress spiroergometric examination, Stange´s test and exspiratory apnoeic pause test. The outcome of the research was the detection of positive changes in breathing stereotype in runners. Performance indicators improved in two of the three runners, while ventilation indicators remained without any significant changes. From the results, the effect of changing breathing stereotype on performance in endurance runners cannot be demonstrated. However, it cannot be excluded either. Further research on a larger scale is important to refine the results and identify new findings. It is also necessary to eliminate mistakes and adjust the methodological procedure of the research. If positive results are confirmed, breathing exercises could be incorporated into running training.
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Metodic book for preparing the Orienteering for teachers on university of sports.
BAŠTÝŘ, Martin
The bachelor thesis entitled "Factors influencing the successful completion of orienteering at sport schools" deals with the origin and development of orienteering in the theoretical part. Furthermore, it deals with basic rules and describes specific map for orienteering which includes special mapping key that is needed to know and understand. It also describes how the participant should be properly dressed and equipped. In the practical part is specified participation in orienteering and obtaining of specific results which are then analysed and compared whether the established hypotheses are confirmed or not. There are also attached examples of race tracks in annex which students attended and control points that had to find. This thesis evaluates primarily the factor which is the correct work with the map and orientation in the terrain according to the map.
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Analysis of performance development in the Czech Republic in the discipline 3000 m steeplechase men from 1945 to the present
BLÁHA, Jan
Bibliographical identification Title of the graduation thesis: Analysis of performance development in the Czech Republic in the course 3 000m steeplechase men from 1945 to the present Author's first name and surname: Bc. Jan Bláha Field of study: B7401 Physical Education Department: Department of Sports studies Supervisor: PhDr. Petr Bahenský, Ph.D. The year of presentation: 2022 Abstract: This diploma thesis deals with the analyses of performance development of Czechoslovakian runners on the course of 3000 meters steeplechase between years 1945 and 1992, and then Czech runners from 1993 until the present times (2021). The aim of this graduation thesis is to discover how the performance has evolved throughout the years and when we can observe its most significant increase. In the analytic part of the thesis the basic characteristics of 3000 meters steeplechase were described and examined with regards to the historic roots of this discipline, interpretation of valid rules, somatic and physiological preconditions of runners, stages of sports preparation, development of sports training and suitability and influence of high-altitude preparation within 3000 meters steeplechase training. The synthetic part contains charts and graphs that were obtained through data analysis from historic athletic charts and yearbooks.
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Comparison of a one-year training cycle of two 1500m runners
Zenkl, Adam ; Kašpar, Ladislav (advisor) ; Dlouhý, Martin (referee)
Title Comparison of a one-year training cycle of two 1500 m runners Author Adam Zenkl Department Department of physical education Supervisor PhDr. PaedDr. Ladislav Kašpar, PhD. Abstract The bachelor's work is focused on an observation of a one-year training cycle of two 1500 m runners who are on almost the same level. The work monitors different ways of their preparation which differ primarily in the number of kilometers run, the amount of aerobic and anaerobic load, or the frequency of special pace. Keywords runner, training, endurance, run, 1500 m, aerobic, anaerobic, anaerobic threshold
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