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The application of breathing training in female runner ̓ s preparation
Markvartová, Adéla ; Kaplan, Aleš (advisor) ; Vindušková, Jitka (referee)
Tittle: preparation Student: Adé M kv vá Supervisor: P D . A š K , P .D. Consulting: P d d d influence on actual condition of the female runner. Methods: work is made as a case study. The subjekt of this work one person, who was training respiratory muscles with POWERbreathe system during one month (31.10. - 30.11. 2012). The subjekt was also undergoing monthly running programme and observation of body composition. Results: This is my own intraindividual observation, so I admit, that there could be possible distortion . I ' k . I found out, that in one mezocycle, respiratory muscle became stronger and efficiency of the respiratory system was higher. In addition the basic anthropomethric data was changing, but I d d ' weight, active body mass or body fat. During the reaserch there was no change of trainig parameters. Key words: athletic training, running preparation, endurance, breathing training, POWERbreathe, actual condition
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