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Effects of high-intensity interval training on the aerobic performance of soccer players
Stehlík, Jiří ; Frýbort, Pavel (advisor) ; Kokštejn, Jakub (referee)
Title: Effects of high-intensity interval training on the aerobic performance of soccer players. Objectives: Influence eight-weeks intervention HIIT program on aerobic performance of football players. A secondary aim was to determine influence eight-weeks intervention HIIT program on aerobic performance of football players ages categories U16 and U17. Methods: High intensity interval training Results: After eight-weeks HIIT program occurred in the experimental group of football players to improve aerobic performance. HIIT program therefore has positive effects on aerobic performance. Football player age category U17 increased performance of 1,9 ml.min-1 .kg-1 , which is slightly greater increase than in age category U16 which increased performance of 1,6 ml.min-1 .kg-1 . Keywords: high intensity interval training, aerobic performance, Yo-Yo test, soccer
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Effects of high-intensity interval training on the aerobic performance of soccer players
Stehlík, Jiří ; Frýbort, Pavel (advisor) ; Kokštejn, Jakub (referee)
Title: Effects of high-intensity interval training on the aerobic performance of soccer players. Objectives: Influence eight-weeks intervention HIIT program on aerobic performance of football players. A secondary aim was to determine influence eight-weeks intervention HIIT program on aerobic performance of football players ages categories U16 and U17. Methods: High intensity interval training Results: After eight-weeks HIIT program occurred in the experimental group of football players to improve aerobic performance. HIIT program therefore has positive effects on aerobic performance. Football player age category U17 increased performance of 1,9 ml.min-1 .kg-1 , which is slightly greater increase than in age category U16 which increased performance of 1,6 ml.min-1 .kg-1 . Keywords: high intensity interval training, aerobic performance, Yo-Yo test, soccer
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The impact of high-intensity interval training on aerobic and anaerobic performance of soccer prayers
Černý, Pavel ; Frýbort, Pavel (advisor) ; Kokštejn, Jakub (referee)
Title: The impact of high-intensity interval training on aerobic and anaerobic performance of soccer prayers Objectives: To find out the impact of a high-intensity interval training and a speed-strength-skill fitness programme on aerobic and anaerobic performance in a group of 14 year old football prayers. Methods: 15 youths who were 13,8±0,6 years of age took part in the 6-weeks research. They were devided into 2 groups. A method of high-intensity interval training was used in a group EX1 (n = 8). A group EX2 (n = 7) participated in speed-strength- skill fitness programme which consisted of speed training. The methods that were being used were a method of repeated starts with acceleration as well as a method of circuit and skill training. To be able to assess the actual aerobic and anaerobic preformance a Yo-Yo intermittent recovery test level 2 was used as well as a test of a long jump from a spot with standing start. Results: We found out that after a 6-weeks research there was an improvement of aerobic performance of the participants taking part in HIIT programme whose VO2max improved by 2,55 ml.kg-1 .min-1 as well as of the participants taking part in a speed-strength-skill fitness programme who managed to increase their VO2max by 1,41 ml.kg-1 .min-1 . There was an improvement in the anaerobic...
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