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Design and verification of an intervention exercise program focused on Krav-Maga
KABOUREK, Petr
The bachelor thesis was aimed at suggesting a three-month intervention exercise program under use of the Krav Maga self-defence system and checking the development of the self-defence capabilities of the children under test. Boys aged nine years were chosen for the study, as that is the period in which children start gaining strength and often apply it in their group in form of violence against weaker individuals, which may leave lifelong physical and mental consequences. The boys were subject to an input measurement to determine the level of their physical fitness. We used the overall motor test and the shuttle run test for it. During the first measurement of the overall motor test, we recorded an average value of 57.7 points in the experimental group and 61.5 points in the control group; during the final measurement, we recorded an average value of 64.4 points in the experimental group and 66.6 points in the control group; in general, both groups experienced an improvement. During the first measurement of the shuttle run, we recorded an average time of 23.19 seconds in the experimental group and the final measurement showed a time of 22.58 seconds. The control group had an average time of 21.56 seconds in the first measurement and an average time of 21.45 seconds in the second measurement. The findings and results show that the three-month exercise program can have positive influence on the development of strength and self-defence capabilitie.
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Krav Maga and Kapap, israeli martial arts the czechoslovak origin
Vodolán, Jakub ; Kašpar, Ladislav (advisor) ; Dlouhý, Martin (referee)
Anotation Krav Maga is an Israeli combat systém, founded by Imi Lichtenfeld who was of Czechoslovak origin. This systém is currently gaining popularity, but there is no comprehensive publication describing its origin and developement. In addition to Krav Maga, there is even a less known, very similar, systém Kapap. This thesis chronologically describes what preceded the creation of Krav Maga and what it is based on. Then the thesis also involves the sporting career of Imi Lichtenfeld, the experience of his father and also historical events in Mandatory Palestine with regard to the creation of various fighting styles. The thesis deals with the developement of martial arts Krav Maga and older Kapap up to the present days. It offers an insight into the functioning of Krav Maga and Kapap in the world and even in the Czech republic and describes some current issues and events in Krav Maga and Kapap. It answers the most important questions of present days and possible future development of this combat systems and tries to outline the relationship between Krav Maga and Kapap. Keywords: Krav Maga, Kapap, Israel, martial arts and sports.
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Krav Maga and Kapap, israeli martial arts the czechoslovak origin
Vodolán, Jakub ; Kašpar, Ladislav (advisor) ; Dlouhý, Martin (referee)
Anotation Krav Maga is an Israeli combat systém, founded by Imi Lichtenfeld who was of Czechoslovak origin. This systém is currently gaining popularity, but there is no comprehensive publication describing its origin and developement. In addition to Krav Maga, there is even a less known, very similar, systém Kapap. This thesis chronologically describes what preceded the creation of Krav Maga and what it is based on. Then the thesis also involves the sporting career of Imi Lichtenfeld, the experience of his father and also historical events in Mandatory Palestine with regard to the creation of various fighting styles. The thesis deals with the developement of martial arts Krav Maga and older Kapap up to the present days. It offers an insight into the functioning of Krav Maga and Kapap in the world and even in the Czech republic and describes some current issues and events in Krav Maga and Kapap. It answers the most important questions of present days and possible future development of this combat systems and tries to outline the relationship between Krav Maga and Kapap. Keywords: Krav Maga, Kapap, Israel, martial arts and sports.
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