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Effect of the eight-week intervention training program with the CrossFit system on physical fitness
Crkalová, Monika ; Bunc, Václav (advisor) ; Jebavý, Radim (referee)
Title: Effect of the eight-week intervention training program with the CrossFit system on physical fitness Objective: The main aim of the thesis is to introducean individual intervention training program, examine it and evaluate its effect after 8-week practice. The goal of the intervention is to develop the athlete's strength abilities, anaerobic endurance and body stability. Another goal is to organize the training plan and the training session in a way that allows the athlete to achieve the established goal of the intervention. Methods: To gather all the measurable information during the training, the thesis makes use of the continuous quantitative diagnostics. As regards the physical literacy and subjective feelings of the athlete, the thesis utilizes the qualitative diagnostics. In order to be able to gather feedback, to adjust the training plan and to evaluate the final effect, the thesis employs the methods of analysis and comparison. Results: Thanks to the 8-week training program, the athlete achieved significant improvements in her physical endurance. The athlete has undeniably improved the technique of the squat snatch and squat clean & jerk, being able to lift an additional weight of 2,5 kg in both exercises compared to her initial performances. The same results were achieved in both...
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