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The use of gymnastic ball in combat sport.
Novotná, Jaroslava ; Pavelka, Radim (advisor) ; Krištofič, Jaroslav (referee)
Title: The use of gymnastic ball in combat sport. Objective: The aim of this work is to create a stack of exercises for martial arts wrestlers usable for training and improvement of movement on the ground. The exercises used use a gymnastic ball, which replaces the absence of a sparring partner. The partial aim of the thesis is to find out the difficulty of the proposed exercises based on the respondents' subjective perception. Methods: Based on a long-term observation of martial arts training in conjunction with professional resources dealing with the issue, gymnastic ball exercises were profiled. There were 18 respondents who distinguished the difficulty of the 8 selected exercises. A 10-point Borg Scale was used to evaluate the difficulty, which records the individual perception of the effort required to perform the exercise. Results: The result of the work is a set of exercises on the gymnastic ball suitable for training fight positions and situations for combat on the ground. Furthermore, individual evaluation of the difficulty of selected exercises wrestlers combat sports. The exercises were evaluated by the respondents from simple ones, such as the "Shifting feet while lying on belly" exercise to very demanding "Kneeling on one leg" exercises. The overall assessment suggests that the...
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The use of gymnastic ball in combat sport.
Novotná, Jaroslava ; Pavelka, Radim (advisor) ; Krištofič, Jaroslav (referee)
Title: The use of gymnastic ball in combat sport. Objective: The aim of this work is to create a stack of exercises for martial arts wrestlers usable for training and improvement of movement on the ground. The exercises used use a gymnastic ball, which replaces the absence of a sparring partner. The partial aim of the thesis is to find out the difficulty of the proposed exercises based on the respondents' subjective perception. Methods: Based on a long-term observation of martial arts training in conjunction with professional resources dealing with the issue, gymnastic ball exercises were profiled. There were 18 respondents who distinguished the difficulty of the 8 selected exercises. A 10-point Borg Scale was used to evaluate the difficulty, which records the individual perception of the effort required to perform the exercise. Results: The result of the work is a set of exercises on the gymnastic ball suitable for training fight positions and situations for combat on the ground. Furthermore, individual evaluation of the difficulty of selected exercises wrestlers combat sports. The exercises were evaluated by the respondents from simple ones, such as the "Shifting feet while lying on belly" exercise to very demanding "Kneeling on one leg" exercises. The overall assessment suggests that the...
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Assessment of using equipment for functional training of floorball women
Procházková, Jitka ; Kaplan, Aleš (advisor) ; Jebavý, Radim (referee)
Title: Assessment of using equipment for functional training of floorball women Objectives: The aim of this work is to compile selection of useful functional exercises with exercise equipment of extralegue floorball women team and also to get expert considerations of conditional trainer and assessment of exercises by Borg scale of floorball women. Methods: For the data collection and information acquisitions have been used following methods: questionnaire interviews by players of team and oral communication during an interview with conditional trainer. Processing of the questionnaires conducted in Microsoft Excel, the results are expressed through charts. Results: According to the assessment of conditional trainer has each selected functional exercise with equipment benefits for floorball players. It was found that floorball players do not considered functional training with the equipment as too exhausting, because they evaluated all exercises the average mark of 4 on the Borg scale. We can see some differences in the evaluation of players belonging to the national team, compared with players who had experience only with the league matches. We do not see a big difference in player's rating by age category and length of floorball practice. Keywords: functional training, exercise equipment,...
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