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Health effects and usage of the training program CrossFit
 RAJTMAJER, Jiří
Bachelor thesis is focused on modern CrossFit training system and its impact on fitness and overall health of men in the age group 20-40 years. In the theoretical part, I described the very essence of this modern practice, potential benefits and health risks. I drew from the available literature and trusted electronic resources related to the topic. At the beginning of the practical part of the intervention motion program was carried entrance investigation aimed at identifying the physical and mental condition of the experimental group of 15 trainees those men in the age group 20-40 years, and 15 of those nonpracticing men ages 20-40 years. With a group of trainees I conducted three months advanced training CrossFit, while both groups conducted continuous measurement values. In conclusion I have exit surveys with those groups. Evaluation of the questionnaire were the basis for processing graphical part, and it was found that CrossFit training at an adequate distribution of the training units and in compliance with proper diet is a valuable activity for overall fitness and health among men in the age group 20-40 years.
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See also: similar author names
3 Rajtmajer, Jakub
2 Rajtmajer, Jan
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