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Effect of mobility exercises in offline and online environment on subjective perception of back pain
Burgetová, Dominika ; Šteffl, Michal (advisor) ; Hráský, Pavel (referee)
Title: Effect of mobility exercises in offline and online environment on subjective perception of back pain Objectives: The main goal of this work was to determine whether the onset of daily mobility contributes to the reduction of individual's back pain perception. Within the work the results between the offline and online group was compared. Methods: The diploma thesis has the character of qualitative research, where case study of 20 probands was applied. Online input and output questionnaires were compiled to obtain data, which respondents filled in at the beginning and end of the intervention. Results: The research included 11 women and 9 men aged 21 - 44 years. Individuals have mostly sedentary jobs and some of them play recreational sports in their free time. At the end of the intervention, all individuals showed an improvement on the scale of the pain intensity, when the perceived back pain was alleviated or disappeared. The offline group performed better than the online group. Conclusion: The study confirmed that the inclusion of daily mobility contributes to the reduction of subjectively perceived back pain. It confirmed that exercising in offline lessons is more effective than in an online environment. Keywords: mobility, back pain, diaphragmatic breathing, torso stabilization, DNS
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Using TMG to diagnose muscle imbalances in Jumping
Burgetová, Dominika ; Šteffl, Michal (advisor) ; Kolbová, Kateřina (referee)
Title: Using TMG to diagnose muscle imbalances in Jumping Objectives: The aim of this work was to define a hypothesis about the relation of training load in jumping and muscle imbalances in selected muscle groups using the tensiomyograph TMG and bioimpedance InBody 720. Methods: The bachelor thesis has the character of qualitative research. In particular, five case studies have been carried out, emphasizing the detection of characteristic muscle imbalances that could arise from the training load in Jumping. The tensiomicrograph TMG 100 and bioimpedance InBody 720 were used to measure muscle imbalances. Results: Based on the measurement of five participants, muscle imbalances were found primarily in the gastrocnemicus lateralis, semitendinosus and tibialis anterior. In functional symmetry the most frequently imbalances were found in the ankle muscle groups where tibialis anterior was compared against gastrocnemicus lateralis and gastrocnemicus medialis, and subsequently the imbalances in the legs where gastrocnemicus lateralis and medialis were compared against vastus lateralis and medialis. We also found functional imbalances in the knee where the biceps femoris muscle acted against vastus lateralis, vastus medialis and rectus femoris. Keywords: tensiomyograph, muscle asymmetry, trampolines,...
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