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Movement intervention for affecting of swimming skills in overweight women
Černá, Nikola ; Bunc, Václav (advisor) ; Horčic, Josef (referee)
Title: Movement intervention for affecting of swimming skills in overweight women Objective: The main goal of this thesis is influence swimming skills ( handle basic swimming skills and technique of swimming strokes) in group of overweight women in middle age, so they can use swimming as healthy physical aktivity in their weight loss program. Methods: I used method of observation and scaling method for detect level of basic swimming skills. I also used description and assessment of swimming technique. During before and after testing I used a video camera. Results: After finishing the program focused on improving in swiming skills we could watch how the monitored group handled four basic swimming skills - put face into the water, exhale into the water, chest floating, back floating. According to scale of Štochl (2002) all these women in group after absolving the program reached the maximmum of 5points. We also noticed that they were able to acquire other swimming skills - repeated exhal into the water, push to chest floating, push to back floating and push to floating with rotation From the technique point of view, there was an obvious improvement in backstroke, stabilization in breaststroke technique and even mastering the beginner's technique of crowl. Keywords: Physical aktivity, swimming skills,...
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Joga like a tool hypokinesis reduction
Mrugalová, Kateřina ; Bunc, Václav (advisor) ; Hellebrandová, Lenka (referee)
Title: Yoga as a Solution to Hypokinesis Objectives of work: The aim of this work is be to determine whether yoga is like a set of physical and mental patterns and exercises, suitable and sufficient means to address hypokinesa, which is currently a serious problem of modern society. Method: This is a theoretical work, namely the vital importance lies in the study of literature. Subsequently in the analysis of retrieved informations and the deduction of new knowledge that will result from the study of literature. Results: Based on study of the literature and our own experience we come to the conclusion that yoga is an appropriate means to solve hypokinesis, but only if it is practiced in tis entirety, when it is accepted as a lifestyle with all areas of impingement, not only as a physical activity. Key words: Yoga, hypokinesia, modern society, lifestyle, physical aktivity.
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The level of physical activity among high school students and their parents of Secondary school business, Husova, České Budějovice
NOVOTNÁ, Štěpánka
The presented work seeks to determine the level of physical activity among secondary school students in the nation-wide research of the active lifestyle and fitness of Czech youth. The research is primarily focused on the relationship between physical fitness defined on the basis of test kits health-related fitness of children and youth INDARES and BMI, body fat at adolescents. To collect data for the research was used a standardized questionnaire IPEN, monitoring the number of steps using pedometers Yamax Digiwalker SW-700 and health-related fitness testing using the test kits INDARES. The research was conducted in December 2014 and May 2015. Data were obtained from 55 secondary school students aged 16-18 in the České Budějovice. The results of the survey revealed that the average value of the respondents BMI and body fat is normal health-related fitness. Research has shown that the amount of body fat (r = 0.5200, p = 0.000) has a greater effect on the test aerobic fitness than BMI (r = 0.2569, p = 0.000). Physical inactivity brings health risks and just that should be the impetus for a change of lifestyle.
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Business Plan: A Fitness Center for A Private High School
Kohlmünzer, Martin ; Šťastný, Jan (referee) ; Šopíková, Jana (advisor)
The aim of this thesis is to show the advantages of physical activity and to design a business plan for the creation of a fitness centre at a private high school. The theoretical part focuses on physical activity and its impact on human health, the level of physical activity of high school students and describes different opportunities to influence the attitude to physical activity in schools. The theoretical part also outlines information related to setting up (establishing) a company. The practical part of this thesis proposes a business plan of a small company to create and run a fitness centre at a private high school.
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Support the health of patients in health care institutions
FRIDRICHOVSKÁ, Pavlína
The thesis is focused on health promotion quality reasearch and determination of main risk factors affecting the health of pacients. The thesis consists of theoretical part and practical research in the Pelhřimov Hospital. In the theoretical part were defined determinants of the health and recommended prevention and health promotion based on healthy lifestyle. The aim of practical part was to determine the awareness of patients about health promotion, identification of risk factors for patients, offering health-promoting activities and subsequent confirmation of established hypotheses. The research was conducted through anonymous questionnaires to the patients. The obtained data were statistically processed by standard methods, and presented in the form of graphs. Information-educational brochure was drawn up according to the results. This brochure is mainly focused on risk areas like smoking, eating and physical activities.
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Fitness and interest in physical activity of youth (9 - 12 aged) living in town
UHLÍK, Michal
Bachelor thesis examines the physical fitness and physical activity Budweis young people aged 9-12 years. The work is focused on comparing motor performance and comparing interest in physical activity in the past and nowadays. The values found motor tests are monitored according to the chartes, which were converted, thanks to a ten-point scale. The results of motor tests were analyzed by the T-test, evaluation questionnaire Compass was solved tables, graphs and compared with results from 2006, to according Rychtecký.
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Creation and analysis of the 12-week intervention program for an individual weight reduction course, including adequate physical activity and right regimen
TRAJKOV, Lukáš
This Bachelor thesis is focused on the creation and analysis of a 12 weeks program for an individual weight reduction course, including adequate physical activity and right regimen. The theoretical part deals with health and its determinants, notably nutrition, physical activity and risks arising from hypokinesia. It dwells on obesity, its definition, prevalence and etiopathogenesis. It analyzes the possibilities of influencing overweight and obesity through balanced nutrition and adequate physical activity. In the practical part describes the methods of work and methodology, research sample itself and the 12-week reduction program. At the beginning and end of the course in probands were conducted anthropological measurements and measurements with Bodystat 1500. The results were analyzed and summarized in tables and graphs.
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The Physical activity of working people focusing to nurses
KOLINGEROVÁ, Hana
Physical activity has been lately discussed around the whole world mainly because of its impact on human health. Due to huge technical development and current life style it turns out that the society is almost inactive. Physical activity is completely insufficient which brings a lot of negative effects on an individual and their health. The aim of thesis was to study the specialized literature in the field of physical activity and its impact on human health, processing of the given literature in the ´research part´ of my thesis and summary of that literature. Further parts of thesis are devoted to gathering of the necessary data, analyzing the results from IPAQ - long (International Physical Activity Questionnaire) questionnaire and monitoring the results from pedometer. To ascertain the amount of physical activity I opted for the IPAQ-long fulfilled by 120 probed people and also for the monitoring of the number of steps a day for a period of one week. The monitoring was performed on 30 individuals with the help of pedometers. The pedometers were individually set for the given person. According to the information gathered from the questionnaires and monitoring with the pedometer is obvious that some individuals miss physical activity in the field of intensive load and the number of steps in a day. Overall, it is possible to say, that according to the recommendation made by USDHHS, all respondents comply with the standard recommended for and adult individual in case of staying healthy.
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A school for healthy and physically active lifestyle in pupils of elementary school in Kaplice\\
KŘIVOVÁ, Pavla
The thesis focuses on the differences in week-long physical activity in Year 9 pupils. The monitoring took place from 5th October 2011 to 12th October 2011 at Fantova Basic School in Kaplice. 31 pupils (17 boys and 14 girls) participated in this survey. The survey was carried out using pedometers Yamax Digi Walker SW-700 and accelerometers ActiTrainer. The pupils also filled in on-line questionnaires on website INDARES.COM (questionnaire about sports preferences, questionnaire IPAQ-long and questionnaire Motivation for physical activity). All the obtained data were processed in the Center for Kinanthropological Research in Olomouc and they were provided in the form of charts. The results showed that the girls were more physically active than the boys. The level of physical activity in girls was higher during school days. On the contrary, the level of physical activity in boys was higher on weekend days. The figures also showed higher level of physical activity during breaks than during lessons (except for PE lessons).
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