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Creation and evaluation of Psycho-training programme on base of yoga techniques for endurance runners.
RAŠKOVÁ, Martina
I would like to write my Bachelor Thesis about the development and evaluation of the psycho-training program, based on yoga techniques for endurance runners. The participants of the program consist of 8 male runners and 2 female runners form 26 to 42 years old. The runners group is focused on long-distance runners. All of the runners passed the entrance psychological tests before start of the program. The psychological training program was running for 3 month and consists of 12 lessons. Every lesson takes 90 minutes. The runners filled the outcome tests after the program. I used following methods: Self-perception scale POP (VÁLKOVÁ, 1995), Method of unfinished sentences (VÁLKOVÁ, 1995), POMS ? Profile of Mood States (Czech version MAN, STUCHLÍKOVÁ, HAGTVET, 2005), Free notice (SKALKOVÁ, 1983). The acquired data confirmed that the psychological training brings positive impact on psychological resistance of the participants during the longtime stress. It is useful for improving of concentration, relaxation of muscle pressure after performance, better self-conscious and higher stamina. On summary we can state that regular yoga training brings all-purpose positive impact on human being.
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Stimulating and relaxing effect of apperception music in the context of martial arts
ŠPIČKA, Roman
The work deals with the influence of music on mental and physical manifestations of a personality in the practice of the Taekwon-Do. The theoretical part describes the history and the present of the Taekwon-Do, the basic structure of the music therapy and various effects of music, Taekwon-Do exercises and a relaxation. The practical part compares four groups of probands who practiced or relaxed listening to a music or without any music. My research was focused on the emotional level and the heart rate. I defined four hypotheses: H1 - The average heart rate is higher in probands exercising while listening to a stimulating music than in probands exercising without any musical stimulus., H2 - Average values of the excitations in the emotinal level are higher in probands excercising while listenig to a stimulating music than in probands excercising without any musical stimulus. H3 - The average heart rate is lower in probands relaxing while listening to a calming music than in probands relaxing without any music., H4 - Average values of the calming effect of a relaxing music are higher in probands relaxing listening to the music than in probands relaxing without the music. The research was designed as a quantitative and a comparative study. The anamnestic questionnaire and the metod of direct measurement of the heart rate was used for the data collection. The data were presented in tables and graphs. The results of my research - the differences between the four groups - showed and confirmed all of my hypotheses.
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Physical exercises in the correct combination of breathing, relaxation and their influence on personality and health of women.
ŠTĚPÁNOVÁ, Kristina
This thesis deals with the physical exercises in the correct combination of breathing, relaxation and their influence on the personality and health of women. Aim of this work is the analysis of female character, linking the physical, social and mental health of women and the preparation and verification of benefits yoga intervention program. The beginning of the theoretical part is focused on physiological factors, hormonal and psychological processes in women. Another part deals with the topic of female personality and self-image. Then I mention the importance of the application of physical exercise, proper breathing and relaxation, as a way to restore harmony and health at the physical, mental and spiritual level. In conclusion of my paper I present a proposal yoga intervention program for women in terms of developing self-esteem, body consciousness, harmonization of the pelvic area, the hormonal system and alignment of biological rhythms. Verification yoga intervention program in a group of ten women were taken before and after the yoga intervention program through questionnaires and sleep rhythms of life and self-perception. Evaluation of collected data in the research part of the research confirmed assumptions about the positive impact yoga feedback intervention program in relation to the physical and mental health of the woman in the quality of sleep, menstrual cycle and self-concept.
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Creation and Evaluation of Psycho-training Programme on Base of Yoga Techniques for Taekwondo students
ŠTEFL, Jan
The graduation work describes the influence of mental coaching programme on sportsmen. The aim of the graduation work is create mental coaching programme and verify influence on sportsmen in selected branch (Taekwondo ITF). Participated sportsmen are students of Taekwondo school Won-Hyo Třeboň. Number of participated members is eight. Chosen students visits tournaments regularly. This work examines influence of mental training, relaxation techniques and yoga exercises on students. At the programme begin students have made tests. The d2 attention test, self-perception test POP and technique of incomplete sentences. The interventionist programme had twelve lessons. Each lesson was 45 minutes long. In the end of the interventionist programme have students made the same tests as at the begin. The researches results confirm significant improve at all tests. All of the researches hypothesis was confirmed.
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Difference Between the Lifestyle of Men and Women - Students of South Bohemia University
KIMMER, David
Lifestyle is one of the most important factors that can affect health but in these days lifestyle of many people is alarming. Scientists agree that more than 60 % of diseases are caused by a wrong lifestyle. My essay is divided into theoretical and empirical part. In the theoretical one I deal with the definition of a lifestyle and factors that can affect it (nutrition, sport, drug addiction, relaxation, sex, sleep). In the empirical part I present results of my investigation which was focused on the difference between the lifestyle of men and women ? students of USB. I used qestionnaire with 33 questions given to 420 respondents, rate of return was 87 %. I think that this essay can be very well used in nutrition ambulance, teachwares and also in public who is not negligent to their lifestyle.
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Psychotraining composition and attestation for young competitors in Aerobic Gymnastics based on yoga techniques.
LEHOVCOVÁ, Tereza
This thesis examines the impact of Interventional Psycho-training program based on yoga techniques for young competitors in Aerobic Gymnastics. The aim of this thesis was to verify the influence of yoga techniques on competitor's psychical stability, self-image, the ability of concentration and its subsequent effect on athletic performance and access to training and racing. There were 7 girls involved in this program in the age from 11 till 14. It was a group of athletes who regularly participate in championship sports aerobics. All competitors had completed a psychological input before the program has started. The diagnostical methods were: POMS Profile of Mood States (Czech version MAN, STUCHLÍKOVÁ, HAGTVET, 2005), Personal questionnnaire B - J.E.P.I. (H.J.EYSENCK - S.B.G. EYSENCK 1994), Self-perceptional Scale POP (VÁLKOVÁ, 1995), The technique of uncomplete sentences (VÁLKOVÁ, 2000) and the Test of Vigilance d2 (BRICKENKAMP, ZILLMER 2000).This program contained 12 lessons. We practiced yoga training every week at the end of a competitors training sessions. Yoga lesson lasted 60 minutes. There were filled in a psychological output after whole program was completed. A particular mathematical statistics called T-test was used to verify the hypotheses. The observed data has proved a positive impact of Interventional Psycho-training program on young competitor´s vigilance improvement, performance orientation and mental stableness. I would recommend the Interventional Psycho-training programs in the form of yoga exercising on the basis of positive results tried in this thesis as an appropriate part of sports training for competitors.
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The benefit of yoga on personality and health of a child with mental disability.
CANDROVÁ, Alena
The bachelor thesis is focused on a theme of mental handicap in general and especially, in connection with physic activities and yoga. The aim of this thesis is validation of beneficial impact of yoga on personality and health of a child with low mental disability. To reach the stake-out aim, I create new physical intervention program based on yoga. It´s a part of practical part of the thesis. I applied it on selected group of 10 probands with low mental disability in one three- month cycle. Physiological parameters, behavioral features on maladaptive scale and standartized test of social competence was realized before and after the cycle. On the basis of the results, I conclude the beneficial impact of yoga was proved.
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Psychological training for swimmers who are regular took part in the Czech championships\\
SOKOL, Cyril
The dissertation deals with the psychological training of swimmers from the Jihlava junior swimming club, who regularly take part in top swimming events. The theoretical part describes the mental processes in sport, personality traits, sport training, optimizing of psychophysiological conditions of performance, psychological training of swimmers. The research part searched the initial state of psychological readiness of the group and designed the intervention program, which was subsequently processed. Research participants neither were engaged in psychological training, nor had any information about it. Some of them suffer from pre-start nervousness and they reveal a high level of activation together with physiological manifestations that can affect the results of the race. The intervention program was designed so as to compensate these effects and to optimally tune, concentrate and motivate the swimmer. The knowledge of psychological training was improved and its importance was increased.
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Managing psychosocial load with relaxation and meditation techniques
KORANDOVÁ, Lucie
In the theoretical part the bachelor thesis titled Managing psychosocial load with relaxation and meditation techniques deals with relations between physical condition and mental, emotional and social components. It focuses on psychosocial determinants of health and on diseases for which physical problems and failed functions are conditional on the mental condition. The thesis presents main definitions and symptoms of stress, stress factors and the most frequent consequences of stress. Further, the theoretical part deals with relaxation and meditation techniques used as a means to manage such psychosomatic difficulties.
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Risk of burnout of police staff
PEŠKOVÁ, Marcela
I describe the theoretical basis of the literature on the issue and its phase burnout. Next, what are the external and internal causes of this disease, what are the symptoms and what there is prevention. At the end of this theoretical part I will focus on the police profession, the police stress and police burnout.I will try to find out based on qualitative research in the practical part, which exist in the opinion of police officers in their profession stressors that could lead to burnout and what are the preventive measures against the organization of police burnout.
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