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Comparing Effect of Static, Dynamic, and Combined Stretching Exercises for Semi-Professional College Football Players on Sprint Performance
Trombi, Osama Ali M ; Heller, Jan (advisor) ; Pavlů, Dagmar (referee)
Goal The aim of our experimental study to combine one resistance-training exercise (Bulgarian Split Squat Exercise) with three types of stretching exercises (static, dynamic, and combination stretching exercises) to find which protocol has positive effective in improving the short-sprint time performance in 20 meters for semi-professional college football players in five sessions in acute term- phase (10days). Methodology The number of participants was 20 male healthy semi-professional college football players. They were all between the age of 18 - 30 (means 25.5). All participants played football in different positions in each group included defenders, attackers, midfields, wings position, and they were choosing randomly to each group from these positions. They were asked by the main researcher personally to participate in the experimental study. The place of the intervention program was at the Faculty of Physical Education and Sport. The program lasted for ten days in five sessions, each group had a specific protocol, and all groups had the recovery procedures and they received information on the safety, rules, and risk factors. The participants divided into four groups equally in each group five participants, the first group was control group (CG), second group performed static stretching (SS),...
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