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Physical fitness of middle-aged and older-aged women
 Plíhalová, Marcela ; Bunc, Václav (advisor) ; Hráský, Pavel (referee)
Title of the bachelor thesis: Physical Fitness of Working Middle-Aged and Older-Aged Women Objectives: The main aim of the work is to determine changes in morphological and functional components of health oriented fitness in middle aged and older working women after a three month movement program in the form of Aquafitness training has been introduced. Methods: The method applied consists in a quantitative research following morphological and functional components of health oriented fitness and the change thereof. In order to evaluate changes of the level of training, tests were performed before the commencement of a three month Aquafitness movement program and after it has finished. The individual tests were designed to determine health oriented fitness in adults in the age from 30 through 65 years on the basis of Eurofit test battery for adults, containing measurement monitoring morphological and functional components of health oriented fitness. The following measurements were used for evaluation of health oriented fitness: measurement of physical weight and length, prediction of body fat percentage using the method of calliperation, determination of the body fat distribution by determining the waist-to-hip ratio, determination of reasonable weight in respect of the body height using the Body...
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3 Plíhalová, Monika
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