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Body composition and methods for its determination
Mucha, Slavomír ; Bunc, Václav (advisor) ; Libá, Martina (referee)
Title: Body composition and methods for its determination Objectives: Perform a literature search and then describe the human body composition and compare different methods to determine body composition in humans. Methods: Review and comparison of domestic and foreign literature that deals with body composition and its measurements. Results: Research summarized the literature on the topic of physical body composition and methods for its determination. Another result is a summarization of indirect methods, describe their advantages and disadvantages, practical use and calculation examples of predictive equations for specific methods. Indirect methods of determining body composition may be once or twice indirect. Among once belong mainly indirect laboratory methods such as DEXA, APD, NIR or nuclear magnetic resonance. The gold standard of laboratory methods are considered DEXA method. These methods are indirect in comparison with twice more accurate but more time-consuming and equipment. The two indirect methods belong field methods such as BIA, BMI, skinfold thickness measurements with calipers or hydrostatic weighing method. These methods are indeed more practical and affordable measured but with less precision. For the most used and practical field method is considered BIA. All indirect methods...
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Weight modification through workout plans
Libá, Martina ; Bunc, Václav (advisor) ; Česák, Petr (referee)
Title: Weight modification through workout plans Aim: To determine how active lifestyle affects weight, fitness, physiological parameters (percentage of body fat, body water percentage, blood pressure) of individuals of different age and sex groups with no previous sports experience Method: The study will be carried out on healthy individuals, in four major age groups (20 - 35, 36 - 50, 51 - 65, 66 - 80). Both male and female individuals shall be monitored. All of them shall take part in a two-month work out plan, which will include both physical fitness training and muscle imbalance correction, as well as active and passive rest, while living a healthy lifestyle. Results: The result is a list of workout plans and their subsequent evaluation. Whether condition improved, weight and fitness. Conclusion: The success of intervention depends on the cooperation, time availability, but especially on the actual realization of the suggested work out plans. Keywords: Physical fitness, body fat percentage, body water percentage, body weight, nutrition, muscle imbalance, heart rate
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Body composition and methods for its determination
Mucha, Slavomír ; Bunc, Václav (advisor) ; Libá, Martina (referee)
Title: Body composition and methods for its determination Objectives: Perform a literature search and then describe the human body composition and compare different methods to determine body composition in humans. Methods: Review and comparison of domestic and foreign literature that deals with body composition and its measurements. Results: Research summarized the literature on the topic of physical body composition and methods for its determination. Another result is a summarization of indirect methods, describe their advantages and disadvantages, practical use and calculation examples of predictive equations for specific methods. Indirect methods of determining body composition may be once or twice indirect. Among once belong mainly indirect laboratory methods such as DEXA, APD, NIR or nuclear magnetic resonance. The gold standard of laboratory methods are considered DEXA method. These methods are indirect in comparison with twice more accurate but more time-consuming and equipment. The two indirect methods belong field methods such as BIA, BMI, skinfold thickness measurements with calipers or hydrostatic weighing method. These methods are indeed more practical and affordable measured but with less precision. For the most used and practical field method is considered BIA. All indirect methods...
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Lifestyle changes to lifestyle modification for people with multiple sclerosis
Libá, Martina ; Bunc, Václav (advisor) ; Mahrová, Andrea (referee)
Title: Lifestyle changes to lifestyle modification for people with multiple sclerosis Aim: Designing a program that affects lifestyle, fitness and physiological parameters in subjects of different age and different sex of people who have a diagnosis of multiple sclerosis (MS). Method: A literary review to make a summary of knowledge on MS and use of physical activities as opportunities to influence the overall lifestyle of people with MS. Results: The result is an overview of the programs and its evaluation - changes in physiological parameters, condition and subjective feelings. We found that when respecting the state of health programs may be implemented in the long term. Conclusion: The success of interventions depends on collaboration, time availability, but also the respecting of the designed programs of people involved. At the same time, however, assumes that an active lifestyle affects the mental aspect of individuals and their subjective feelings. Keywords: Multiple sclerosis, physical condition, subjective feelings, body fat percentage, body water percentage, body weight, muscle dysbalance
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Weight modification through workout plans
Libá, Martina ; Bunc, Václav (advisor) ; Česák, Petr (referee)
Title: Weight modification through workout plans Aim: To determine how active lifestyle affects weight, fitness, physiological parameters (percentage of body fat, body water percentage, blood pressure) of individuals of different age and sex groups with no previous sports experience Method: The study will be carried out on healthy individuals, in four major age groups (20 - 35, 36 - 50, 51 - 65, 66 - 80). Both male and female individuals shall be monitored. All of them shall take part in a two-month work out plan, which will include both physical fitness training and muscle imbalance correction, as well as active and passive rest, while living a healthy lifestyle. Results: The result is a list of workout plans and their subsequent evaluation. Whether condition improved, weight and fitness. Conclusion: The success of intervention depends on the cooperation, time availability, but especially on the actual realization of the suggested work out plans. Keywords: Physical fitness, body fat percentage, body water percentage, body weight, nutrition, muscle imbalance, heart rate
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