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National Repository of Grey Literature 2 records found  Search took 0.00 seconds. 
Nutrition for performance tennis players
 Koukol, Michal ; Kočíb, Tomáš (advisor) ; Carboch, Jan (referee)
Title: Nutrition for performance tennis players Objective: The aim of this master's thesis is to explain the importance of training diet, particularly a diet for performance tennis players. Analyze the nutritional habits of performance player and suggest an appropriate diet. Methods: Master's thesis has character of a case study. Research in this work is based on the descriptive analysis. Data is being collected by semi-structured interviews and continuous diet. Obtained data are qualitative and quantitative. Results: The player had a negative energy balance. The energy deficit was caused by insufficient intake of complex carbohydrates and high-quality proteins. Player consumes too much saturated fatty acids. In the diet was a small amount of the mono and poly unsaturated fatty acids. In any days was not taken the recommended amount of fiber. Drinking regime was respected by player properly, but player had not chosen the right types of fluids. Keywords: nutrition, tennis, performance
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Nutrition for endurance runners
 Koukol, Michal ; Bunc, Václav (advisor) ; Kovářová, Lenka (referee)
Title: Nutrition for endurance runners Objective: The aim of this bachelor thesis is to explain the importance of training diet, particularly a diet for marathon runners in the age of 30 - 40 years. Proposal of diet composition for marathon runners. Methods: I conducted a literature research of czech and foreign sources regarding training diet to get relevant information. I also searched for scientific papers using the internet database EBSCO and Scorpus. Results: Recommended amount of carbohydrates increases with duration. 8 - 10 g/kg of body weight is needed for a race lasting 2 - 4 hours. Recommended amount of proteins is 1,2 - 1,6 g/kg of body weight. The amount of fats, recommended for endurance running, is 1 g/kg of body weight. The runner should be well hydrated. Dehydration decreases performance. It is recommended to drink isotonic sport drinks with carbohydrates added. It is recommended to eat polysaccharide snack with low glycemic index weighing 1 g/kg of body weight. Endurance performance can be enhanced by consuming 100 - 250 kcal of carbohydrates every hour after the first hour of the race. It is also recommended to consume carbohydrates with high glycemic index and proteins (the ratio of carbohydrates to proteins being 4:1) 30 to 90 min. after finishing the performance. Medium chain...
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See also: similar author names
2 KOUKOL, Marek
1 Koukol, M.
3 Koukol, Martin
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