|
|
Nutrition in fitness and strenght training for determined group of people
Farkaš, Tomáš ; Váchová, Alena (advisor) ; Nechlebová, Eva (referee)
In the theoretical part of the bachelor's thesis, I summarized the essential information that relates to nutrition and expanded it with the specifics that comes with nutrition in fitness and strength sports. I described the components of nutrition that should be looked at in the diet-energy balance, macronutrients, micronutrients, supplements and water. I also described the compilation of a nutrition for athletes in fitness and strength sports. In the practical part, I assessed whether the respondents' diet corresponds to the findings that I described in the theoretical part of the thesis and at the same time issued possible recommendations for improvement. I obtained information from athletes in the field of fitness and strength sports through a document that contained a questionnaire part and a template for diet and exercise recording. I dealt with each case separately, the approach of the practical part is qualitative. Data on energy intake, expenditure and macronutrients are processed using graphs. The results showed that the respondents often had an inappropriate energy intake set, two had a completely inappropriate one, one almost suitable. The results also showed frequent use of vitamin and mineral supplements, which were not necessary or could be avoided with a small variation of the diet....
|
guest ::
RSS feed.