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The proposal of musculoskeletal program for beginners in fitness
Blau, Matěj ; Krištofič, Jaroslav (advisor) ; Pinkavová, Monika (referee)
Title: The proposal of musculoskeletal program for beginners in fitness Objectives: The goal is to differentiate their policies from which should be based on and should respect the schedule of sports training beginners in fitness. To characterize the fitness as a movement and as a separate sport. Focus on beginners, the diversity of levels of musculoskeletal disposition, respectively, on the process of the adoption of a beginner after the introductory training units including a vision for the future. On the basis of the chosen criteria for drawing up the plan to propose a musculoskeletal sports training program for beginners in fitness. Methods: The work has exact character and is based on the literature search supported by information obtained by the method of observation. Its purpose is to collect and interpret information from available materials due to fitness, and then create a musculoskeletal program for a beginner. Results: The result of the work is the design of a structured program for beginners to increase physical fitness. The individual items of the musculoskeletal program are justified and supplemented by specific exercises. Key words: Fitness, bodybuilding, beginners, entrance diagnostic, musculoskeletal program
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Tempo of tennis play at French Open 2017
Blau, Matěj ; Carboch, Jan (advisor) ; Kočíb, Tomáš (referee)
Title: Tempo of tennis play at French Open 2017 Objectives: Goal of this thesis is to find out, what is the tempo of men's tennis play at French Open 2017, compare individual tempos at individual sets after first and second service and also compare tempo of tennis play during 1st and 2nd round to quarter and semifinal matches. Methods: Basic method of this work is indirect observation. From available video records of 10 tennis plays at French Open 2017 tournament we measured length of the rally, number of hits, length of the break and tempo of the play. Notation analysis was performed based on data gathered from this observation. Results: Average tempo of play is 1,34 seconds. Average rally length is 7,18 seconds and average number of hits for rally is 5,36. Time required to start another rally is 22,2 seconds. After second service, number of hits increase dramatically and break time between rallys is increased. Keywords: Tennis, French Open 2017, tempo of tennis play, time, rally, clay
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The proposal of musculoskeletal program for beginners in fitness
Blau, Matěj ; Krištofič, Jaroslav (advisor) ; Pinkavová, Monika (referee)
Title: The proposal of musculoskeletal program for beginners in fitness Objectives: The goal is to differentiate their policies from which should be based on and should respect the schedule of sports training beginners in fitness. To characterize the fitness as a movement and as a separate sport. Focus on beginners, the diversity of levels of musculoskeletal disposition, respectively, on the process of the adoption of a beginner after the introductory training units including a vision for the future. On the basis of the chosen criteria for drawing up the plan to propose a musculoskeletal sports training program for beginners in fitness. Methods: The work has exact character and is based on the literature search supported by information obtained by the method of observation. Its purpose is to collect and interpret information from available materials due to fitness, and then create a musculoskeletal program for a beginner. Results: The result of the work is the design of a structured program for beginners to increase physical fitness. The individual items of the musculoskeletal program are justified and supplemented by specific exercises. Key words: Fitness, bodybuilding, beginners, entrance diagnostic, musculoskeletal program
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