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The effect of exercise in the fitness center, depending on client education
Žižka, Jan ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
The title of the thesis: The effect of exercise in the fitness center, depending on client education The aim of the thesis: The thesis aims to identify the reasons for clients to access the fitness center, their training goals and whether collaboration client with a personal trainer to improve the effectiveness of training and the effective achievement of client objectives. The methods of the thesis: We conducted a deliberate choice of people without regular physical activity history. Clients never attended a regular fitness center. The experimental group was composed of 10 clients. These were 5 women and 5 men. The age range was from clients 23-47 years, weight rating ranging from 61 kg to 105 kg, and the height was from 157 cm to 192 cm. Sedentary work has 6 surveyed respondents, 4 respondents have a job that requires some physical activity. The content of the diagnostic work is both polling questionnaire form - an exercise regimen, and anthropometric and motor testing - chin on the unit, operating in support of the forearm and run to 1500 m Entrance diagnosis was made before starting the program, the month followed by diagnosis and control after the second months ago, we made a diagnosis output. The results of the thesis: The results of diagnostic exercises show that the month exercise program...
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Use of compensation exercise and modern equipment in fitness.
Kuncová, Tereza ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
Title: Use of compensation exercise and modern equipment in fitness. Objectives: This thesis deals with the compensation exercise, the use of modern equipment and balance tools in fitness centers. Therefore, I focused on a sufficient explanation of these terms. This is a topic that has been addressed many years ago, but it is still an evolving area, this is why there is a lot of literature about this topic. I tried to state in my work large number of opinions from the literature, to be able to compare different views on the topic of inadequate compensation and balance exercise effects on the human body. Methods: My work is based on the research methods. Conclusion: The compensation exercise should be part of every training session. Before this exercise is included in the training unit, it is necessary to know the reasons that led to the unilateral load and what the current status of the muscles is. This is why it is important to perform input diagnostics of the exercisers. Keywords: Sport, fitness, body building, compensatory exercises, balance tools, modern equipment.
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Effecting exercise regimen of children at younger school age
Řebřina, Radek ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
Title: EFFECTING EXERCISE REGIMEN OF CHILDREN AT YOUNGER SCHOOL AGE An alternative form of triathlon contest as a possibility to build a positive relationship to physical activity in children Objectives: To compare motion and diet patterns and basic parameters of body constitution in selected children divided into two groups: a random population and a population of children devoted to a specific physical activity - triathlon. The aim was to focus on contests organization and management, identify its weak points and suggest a suitable alternative with the ambition to bring children closer to any of disciplines triathlon is consisting of or to triathlon itself in a longtime fashion. Methods: Body height and weight measurements, BMI calculations. Questionnaire survey. Arrangement of a triathlon contest in its new alternative way. Evaluation. Results: A group of children actively doing triathlon shows more balanced distribution of body weight in comparison with data obtained when measuring random children during PE lessons at schools where cases of obesity and underweight were found. Triathlon contest model based on adult category is not convenient for children at younger school age considering their development characteristics. Arrangement of a non-competitive triathlon contest confirmed its positive...
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Tips on improving effectiveness of strength abilities stimulation through stabilization system exercise
Štohanzl, Michal ; Jebavý, Radim (advisor) ; Segeťová, Jarmila (referee)
Title: Tips on improving effectiveness of strength abilities stimulation through stabilization system exercise Thesis object: Verify the effectiveness of exercises on stability system to stimulate strength capabilities. Realize an evaluation of the level of development of static and dynamic strength. Methods: There was used a method of an experiment where two groups of probands completed the three-month training cycle. The training included exercises with balance equipment for the first group and without this equipment for the second group. The selection of exercises is based on the available literature, expert consultations and experiences. All the probands also received input, output and control testing, where we studied the effect of training on the development of their strength capabilities. Conclusion: Our results suggested a possible way to increase the effectiveness of strength training. In our experiment the first group, exercising with balance equipments, improved in all indicators more than the second group. Key words: Stabilization system, strength capabilities, effectiveness, balance equipment
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