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Nutrition for elite female athletes
Salivarová, Sabina ; Thorovská, Alena (advisor) ; Kočí, Jana (referee)
This thesis explores the problematics of nutrition of elite female athletes from aerobic club BM Fitness Havlíčkův Brod. The thesis is aimed on the girls between ages 8 to 16 years old, which corresponds to three age categories. Based on the information gained the thesis is trying to learn the indivdual eating habbits of the the sports girls and compares the differences and similarities in nutrition between the different age groups. In the same time the thesis is trying to learn if the sports girls are eating in accordance with recomendations of the nutritionist and trainer. The thesis is divided into two parts; theoretical and practical. The theoretical part explores the history of sport nutrition, the basic parts of human nutrition, fluid intake, energy metabolism, and timing of meals according to the sport done. Part of the thesis is aimed at younger school age, then middle school age, then at teenagers. The last chapter closely descibres aerobic and fitness. The second half of the thesis consists of a practical part which was based on data gained by half structured interviews. This part is aimed on describing the individual eating habits of sports girls. From the information gained there is a significant difference between the two older catergories and the youngest category. Only the two older...
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