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Analysis of the training methods of the mountain bike cross-country marathon
Obstová, Kateřina ; Macas, Tomáš (advisor) ; Henke, Svatopluk (referee)
Abstract Title: Analysis of Training Methods for Mountain Bike Cross-Country Marathon Objectives: The aim of the thesis is to serve as an inspirational source based on the analysis of training methods. This analysis will be conducted through a review of published sources, which will be compared and analyzed based on established parameters. Methods: The bachelor's thesis is designed as a review study that uses research methods and content analysis. Its task is to synthesize existing knowledge to make the information more comprehensive. The parameters we have set for observation are training effectiveness and training methods. Results: The results indicate that a combination of different training methods, such as sprint, polarized, and high-intensity interval training, best improves cycling performance. A systematic and varied approach to training is recommended for maximum improvement. Conclusions: Based on the reviewed sources used in our thesis, we concluded that short- sprint training (SST) is more effective than heavy strength training (HST) for improving cyclists' sprint abilities. Polarized training (POL) shows a slight improvement in performance compared to low-intensity training (LIT). The studies also suggest that high-intensity interval training (HIIT) is more effective than sprint interval...
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Application of athletic training methods in fire fighter sport
Dvořák, Martin ; Fiala, Miloš (advisor) ; Vilášek, Josef (referee)
Author: Martin Dvořák Title: Application of athletic training methods in fire fighter sport Objectives: The aim of this final thesis is to describe the possible use of athletic training methods for athletes in fire fighter sport, to describe as accurately as possible the development of the most important skills for the performance of fire fighter sport and to describe the basic disciplines of fire fighter sport. Methods: In this work, descriptive-analytical methods resulting from available literature and professional articles on the topic of athletics and fire fighter sport are used. Results: The result of this work is a document that summarizes the description of fire fighter sport and the possible use of athletic training methods in the training process of athletes performing fire fighter sport. Keywords: fire fighter sport, athletics, sports training, training methods
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Managing the training process in bodybuilding
Netík, Tomáš ; Suchý, Jiří (advisor) ; Petr, Miroslav (referee)
Anotation Title: Managing the training process in bodybuilding This thesis describes the sport of bodybuilding and its training process. It also describes aspects of managing the training process and based on own research determines what impact the training process is applied to changes in the state of training and performance. There is also considering the impact of specific training methods and intensification. In the research of this thesis, we used different testing methods. We performed functional tests, anthropometric measurements and biochemical tests. Based on these tests, we studied the effect of training programs for performance in bodybuilding. We found that the use of specific methods and intensification has a significant influence on the performance of bodybuilding. We also found that effective management of training process has an overall positive effect on performance status in the bodybuilding sport. Keywords: bodybuilding training, training methods, power perfomance
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Effects of the trainning with the krankcycle on wheelchair users
Doubrava, Ondřej ; Čichoň, Rostislav (advisor) ; Suchý, Jiří (referee)
Master's thesis topic: Effects of the training with the krankcycle on wheelchair users Author: Bc. Ondřej Doubrava Branch of study: Physiotherapy Disertation Tutor: Mgr. Rostislav Čichoň, Ph.D. Year of Defense: 2014 This work was focused on training and strengthening of wheelchair users as a prevention of their health problems, a regulation of wrong physical and physiological mechanisms and an increase their fitness and motional skills. In this training the new instrument designed to strengthen the upper extremity and to improve the function of the cardiorespiratory system was used. This device is called krankcycle and its popularity has increased dramatically especially in the recent years. Therefore it became the main purpose of this work to determine whether completing a 12-week continuous training with krankcycle will lead to changes in monitored parameters evaluating physiological, physical and motional skills of subjects and thus identify the true value of its use. At the same time, we wanted to verify previously confirmed advantages and effectiveness of this exercise especifically for wheelchair users and reveal the krankcycle to them and the wider public as well. Values of body composition were measured in the biomedical laboratory of the UK FTVS by caliperation of four skinfolds method on...
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Managing the training process in bodybuilding
Netík, Tomáš ; Suchý, Jiří (advisor) ; Petr, Miroslav (referee)
Anotation Title: Managing the training process in bodybuilding This thesis describes the sport of bodybuilding and its training process. It also describes aspects of managing the training process and based on own research determines what impact the training process is applied to changes in the state of training and performance. There is also considering the impact of specific training methods and intensification. In the research of this thesis, we used different testing methods. We performed functional tests, anthropometric measurements and biochemical tests. Based on these tests, we studied the effect of training programs for performance in bodybuilding. We found that the use of specific methods and intensification has a significant influence on the performance of bodybuilding. We also found that effective management of training process has an overall positive effect on performance status in the bodybuilding sport. Keywords: bodybuilding training, training methods, power perfomance
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