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Intensity of Bosu Strength lessons and Pilates method according to heart rate
Soukupová, Vendula ; Holá, Iveta (advisor) ; Vorálková, Jitka (referee)
Tittle: The intensity of the Bosu Strength lessons and Pilates method according to heart rate Objective: The objective is to determine the level of exercise intensity of Bosu Strength lessons and Pilates method through assessment of the dynamics of probands's heart rate. Method: Method of measuring heart rate through sport testers and written inquiries (specifically to detect weight, height, age, gender, any health ailments and frequency of sports activities per week) was used to reach the objective of this work Results: Set of information was acquired by measurement and questioning. These research data has served in the first phase for answering scientific questions raised in this work. Furthermore, it will be used as a working tool for the author of this work and for instructors of group lessons of Bosu and Pilates type. Conclusions will serve them to extend their knowledge about the reaction of the organism (by evaluating heart rate) for this type of lessons, particularly on the intensity of the lesson. The work will also serve as the basic building material for extension of the researched subject in a dissertation Keywords: Pilates method, Bosu Strength, heart rate, intensity, sporttester
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Health Education in Adequate Psysical Exercise Regimen for Women in Menopause
HROMKOVÁ, Renata
In today's society youth, beauty and performance are considered to be the most important. At the same time, a modern woman spends up to one third of her life with a lack of sex hormones. Menopause brings a number of changes in both physical and psychological ways. This involution process is irreversible, however health education through an educational programme of comprehensive approach of Pilates can help these women to ease acceptance of this life phase. For this work I used DVD materials I've already developed for my previous work Pilates Method for the Senior Population and I also created a new challenging educational programme. Keywords: adequate exercise regime, educational programme, harmonization, Pilates method, health promotion intervention motion programme, menopause
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Adequate Exercise Regime for Seniors Using Pilates Methods
HROMKOVÁ, Renata
The demographic composition of the population is currently changing. The amount of economically inactive inhabitants is increasing, especially the older them 60. An aging population is not only the economic-social problem, its also the issue of society?s attitude as a whole towards these individuals. The involutional process is irreversible, but it is important to support senior?s activities toward encouragement more active lifestyle. To build up a comprehensive fitness of aging population, we can use many different strategies to help us with fulfilling the needs of seniors. One of the possible ways is to use Pilates Method for seniors. Exercising seniors into three groups according to their abilities and skills and I developed for them an exercising scheme. The practical part includes elaborated individual exercises in different options according to each participants personal capabilities. This whole scheme is also presented in a picture and sound on tutorial DVD. In the research part I studied the influence of regular Pilates Method exercise at each of the seniors groups.
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