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Evaluation of physical fitness football players age 16 - 17 years
Čáka, Vít ; Česák, Petr (advisor) ; Strejcová, Barbora (referee)
Title: Evaluation of physical fitness football players age 16 - 17 years. Objectives: The main objective of this work is to determine body composition and physical fitness in the group of regularly trained football players in age 16-17 years and students of the same age, who are not engaged in any physical activities on regular basic. The second objective is to compare the physical fitness in selected standardized tests between the both group. Methods: 40 persons participated in the testing in total. The machine of bioeletrical impedance BIA 2000 M was used for the detection of the body composition and it was used electrical empadance alalysis. Data processing was carried out in the program NUTRI 4. The observed parametres were a percentage of body fat, intracellular and fat-free tissue. To determine of the motor and physical fitness were used standardized batteries of tests. Results: Football players have better physical parameters that also affect physical and motor fitness in comparison with student's, are not engaged in any physical activities on regular basic. It was found that football players have lower percentages of body fat and higher level of physical fitness. Keywords: Football, Fitness, Motor Test, Body Composition
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The exercise program for patients with narcolepsy
Popelková, Daniela ; Bunc, Václav (advisor) ; Česák, Petr (referee)
Title: The exercise program for patients with narcolepsy Objectives: The aim of this work is to evaluate the effectiveness of exercise intervention in a group of nine selected patients with narcolepsy. Methods: Measurements of body composition by electrical bioimpedence and measurement of functional capacity by spiroergometry were used for data acquisition. Further survey was used to obtain information on subjective feelings of patients and their motion mode. Results: Patients were able to complete a program of exercise intervention. After completing the program, five of the nine patients had a lower weight of 0.4 to 10.6 kg, while seven of the nine patients significantly improved cardiorespiratory fitness differences in VO2 peak values of 1.5 - 10 ml / min.kg. Only some patients maintained an exercise mode after completion of the intervention program. Keywords: The exercise program, narcolepsy, obesity, lifestyle diseases, quality of Life
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The effect of an active lifestyle of a man and a woman in their middle ages
Říha, Radek ; Bunc, Václav (advisor) ; Česák, Petr (referee)
Title: The effect of an active lifestyle for a man and a woman in their middle ages Objectives: The aim is to diagnose the lifestyle of a man and a woman in their middle ages, and on the basis of this diagnosis, determine invetrevention, both physical and dietary. When the intervention has been finished, the differences in body composition of both individuals will be determined. Methods: Analysis of literature as well as montitoring and measurment was used in this diploma thesis. The target group consists of male and female proband measured at the age of 51 and 47 years. An online application called Sebekoučink on stobklub.cz was used to monitor both physical acitivity and energy intake. Heart rate monitors Polar RS400 were used to determine the intensity of physical activity. The complete picture of the physical acitivy of individual was measured using pedometers OMRON Walking style Pro. Body composition was determined by bioelectrical device B.I.A. 2000-M. Results: The monitoring of probands showed signs of sedentary lifestyles. Significantly excessive caloric intake were also found in the male proband. With a six week intervention, there were changes in body composition, which brought loss of weight 10.4 kg for male proband and 4.2 kg for female proband. Key words: physical activity, health,...
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The characteritics of precontest diet in body building and fitness man
Juřík, Roman ; Bunc, Václav (advisor) ; Česák, Petr (referee)
Title: The characteristics of precontest diet in bodybuilding and fitness men Goals: The aim of this thesis is to verify the latest information by non-fiction literature and scientific studies and to give as objective information and procedures about the methods of nutrition, supplementation and drinking regime in preparation for bodybuilding and fitness competitions as possible. Background: The theoretical part of the thesis deals with the issue of bodybuilding and fitness, both specific and general principles of nutrition, supplementation and drinking regime for adult males. The thesis clarifies particular patterns on this issue. These are e. g. the specifics of the pre-competitive diet, the intake of macro and micronutrients, the right choice of nutritional supplements to prevent muscle loss, the regeneration support, the fat reduction, the carbohydrates looping, the fluid intake. The next part of this thesis clarifies the current state of research, which is associated with this issue thanks to specialized books, periodicals and scientific articles. This literature search brings up to date view of the issue mainly from the view of current literature. Key Words: Competition, diet, fat-burning, bodybuilding and fitness, nutrition, supplementation
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Nutritional strategy for long-distance cross-country skiers
Opočenská, Tereza ; Česák, Petr (advisor) ; Šimková, Michaela (referee)
Title: Nutritional strategy for long-distance cross-country skiers Objectives: The aim of the bachelor thesis is to answer as the clearest as possible the following research questions: 1. How appropriate diet affects the internal environment of the body long-distance cross-country skiers? 2. What composition of the diet and supplements is most suitable for long-distance cross-country skiers? 3. When to start eating regime that will help competitors prepare the body for the completion of remote cross-country skiing? Methods: We used the research of czech and foreign literature. We searched the scientific studies related to our theme through the service Google Scholar. We also drew from licensed Internet databases (PubMed, SPORTDiscus, Scopus, ProQuest, OvidSP, JSTOR). Results: We found that long-distance cross-country skiers should follow the macronutrients and micronutrients content in connection with food intake. The ratios of nutrients taken depends on whether it is a period before the race, during the race or after its completion. However, a key role in all three phases perform carbohydrates. Optimal nutrition strategy should start no later than 1-3 days before the race. Keywords: sport, exercise, cross-country skiing, nutrition, food supplements, endurance, performance
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The Effect of Alcohol Ingestion on Maximal Treadmill Performance
Smrčková, Zuzana ; Strejcová, Barbora (advisor) ; Česák, Petr (referee)
Title: The Effect of Alcohol Ingestion on Maximal Treadmill Performance Objectives: The aim of this study was to assessed the effect of alcohol consumption before sport performance on the maximal running test and values of respiratory parameters. Methods: This study attended 7 girls age 21,3 ± 1,0 years which are active in sports. They had been running at the treadmill first time after intake of juice with alcohol in relation with their fat free mass and secondly only after intake of juice. This is called Switch replication design. Independent variable was ingestion of alcohol and dependent variables were maximal relative oxygen consumption, heart rate, minute ventilation and respiratory exchange ratio. Alcoholic history of each participant was detected. For this study were used treadmill ergometer Quasar (Cosmos, Germany), the metabolic analyser Metalyzer (Cortex, Germany) and the sporttester Polar. Results: Paired t-test was used for evaluation of the results. The measured values were not statistically significant with the level of significance 0,05. The measured values were individually evaluated in the same time and increase of minute ventilation was confirmed at 5 tested girls otherwise the effect of alcohol on maximal relative oxygen consumption and heart rate was not proved. The alcohol did...
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Body composition in children of older school age
Náprstek, Tomáš ; Bunc, Václav (advisor) ; Česák, Petr (referee)
The issue of obesity development with older children is still more and more up-to-date and that is why I focused on this topic in my bachelor's thesis which has both teoretical and practical part. In the Czech republic there are more and more obese children and children with unhealthy life style and lack of movement. These factors lead to individual's physical functions deteriorations, as well as static and locomotive apparatus exerting and last but not least to their bad psychical state. In this bachelor's thesis I will point out possible causes that lead to children's obesity. I will also deal with the effects of obesity and overweight on health and psyche of children with these chronic illnesses. Last but not least I will stress the prevention, e.g. sport activities - gymnastics. In the practical part I will find out how the elementary school pupils in Smečno and Klobouky are doing in the the field of healthy lifestyle and if the face food intake disorders, obesity, etc. Using the method of questionnaire I will find out how they spend their free time and if they have ever tried weight-reduction diet. The most important section of the practical part is measuring of the fat composition in the pupils' bodies. Using the machine Bodystat 1500M I lent at school, I measured their body fat, weight and...
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Motion intervention as a means of prevention of football injuries
Vinecký, Petr ; Bunc, Václav (advisor) ; Česák, Petr (referee)
Title: Motion intervention as a means of prevention of football injuries Objectives: The goal of this work has been to discover the rate of influence of preventive actions on the appearance of football injuries of the players of the youth team. Methods: Non-standardized questionnaire including fifteen structured and unstructured items has been used for the completion of this paper. The goal has been to monitor the injury rate to football players in connection to the amount of preceding prevention. Results: It has been established that the majority of players sustained more than one injury in the course of their career, and that notwithstanding their use of post- match regeneration. Keywords: motion intervention - prevention - regeneration - fatigue - injury
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Winter condition preparation in football club TJ Novoměstský Kladno
Bureš, Martin ; Bunc, Václav (advisor) ; Česák, Petr (referee)
The gist of this work is to perform the analysis and improvement of fitness assumptions in particular arcade game (10-15 min. before the end of the first half) in TJ Novoměstský Football Club Kladno. For data collection, we used functional laboratory measurements, for that we selected 5 players from TJ Novoměstský Football Club which participated in Kladno before winter preparation and after preparation. Winter training was conducted by specially compiled training plan which we consulted with a trainer PF and which had the purpose of improving the fitness of all assumptions and is written in the work. The result of the study was to improve the fitness assumptions (especially endurance) of all participants, which is a prerequisite for us to improve the game in the end of the first half. Keywords: condition, preparation, training, endurance
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