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Dietary habits and physical activity of sedentary job in Škoda Auto
Melčáková, Monika ; Mahrová, Andrea (advisor) ; Plevková, Lucia (referee)
The title of the theses: Dietary habits and physical activity of sedentary job in Škoda Auto The aim of the theses: The main aim of this theses was to find out dietary habits and level of the physical activity of sedentary job. There were set 6 hypothesis. Methods: The research was conducted with employees of Skoda Auto. The level of physical activity was measured with short form of IPAQ. Data were processed with basic statistic methods in MS Excel. Mesaured values were according to instructions transformed to MET- values and divided into appropriate categories according to criterias. Surveys was used for finding out dietary habits. The results were individually compared with other researches and literature. Results: The most respondents (42,4%) were in moderate level category, 41,3 % were in high level category and 16,3 % were in low level category. Men are more active than women. Men spend more time with intensive physical activity than women. More than half of respondents (55%) were, according to BMI values, in category of overweight and obesity. The mean of sitting time was 7 hours per day. Men have worse dietary habits than women. 85 % of employees of Skoda Auto have breakfast every day. More then half of emloyees eat 4-5x per day. Keywords: sedentary lifestyle, lifestyle, nutrition, activity
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Dietary habits and physical activity of sedentary job in Škoda Auto
Melčáková, Monika ; Mahrová, Andrea (advisor) ; Plevková, Lucia (referee)
The title of the theses: Dietary habits and physical activity of sedentary job in Škoda Auto The aim of the theses: The main aim of this theses was to find out dietary habits and level of the physical activity of sedentary job. There were set 6 hypothesis. Methods: The research was conducted with employees of Skoda Auto. The level of physical activity was measured with short form of IPAQ. Data were processed with basic statistic methods in MS Excel. Mesaured values were according to instructions transformed to MET- values and divided into appropriate categories according to criterias. Surveys was used for finding out dietary habits. The results were individually compared with other researches and literature. Results: The most respondents (42,4%) were in moderate level category, 41,3 % were in high level category and 16,3 % were in low level category. Men are more active than women. Men spend more time with intensive physical activity than women. More than half of respondents (55%) were, according to BMI values, in category of overweight and obesity. The mean of sitting time was 7 hours per day. Men have worse dietary habits than women. 85 % of employees of Skoda Auto have breakfast every day. More then half of emloyees eat 4-5x per day. Keywords: sedentary lifestyle, lifestyle, nutrition, activity
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Pre-competition preparation of bikini fitness competitor
Melčáková, Monika ; Mahrová, Andrea (advisor) ; Krištofič, Jaroslav (referee)
The title of the work: Pre-competition preparation of the Bikini fitness category competitor The aim of the work: The main aim of this bachelor thesis is to compare training and nutritional approach during competition season and outside it and their influence on body composition. Another aim of this thesis is to compare my pre-competition preparation with pre- comtetiton preparation of another Bikini fitness category competitor. Methods: In the theoretical part of this thesis there are explained all basic terms and areas related to the chosen topic. The research was based on comparision of two training and nutritional approaches and their effect on body composition. To obtain the body composition data, a bioelectric impedance measurement methor was used on the TANITA device. There was a gap of 5 months between the measurements. The first measurement took place in the competition season and the second outside of it. Results: The results confirmed the following hypotheses: In the first measurement (in the competition season), a lower amount of body fat was measured by 2-3 kg than in the second measurement (outside the competition season). During measurements following changes were detected: a higher amount of muscle mass at least of 1 kg was measured; a higher body fat amount of 2-3 kg was measured....
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