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National Repository of Grey Literature 2 records found  Search took 0.01 seconds. 
Verification of functionality of the training plan in powerlifting to improve benchpress
 Štěpánek, Michael ; Dlouhý, Martin (advisor) ; Kainová, Lucie (referee)
In my thesis I'll focus on one of three disciplines in powerlifting. Specifically bench press. Aim of this thesis is confirmation of Smolov jr. training plan. Which is different from other training plans thanks to it's short term. Lasting only three weeks. Despite that I was able to find multiple articles, in which the author describes his own experience, introduces reader with the training plan and reports progress up to 10 Kg in the discipline. The research will be conducted by direct testing of the plan on a group of probands, including me. The resoult of which will be comparing of input and output values - like bodyweight, chest and arms circumference and of course maximal bench press performance per one repetition. The thesis will also include important information about bench-press as a sport, informations about diet, food supplements, regeneration and anatomy. Powered by TCPDF (www.tcpdf.org)
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Powerlifting for beginners
 Štěpánek, Michael ; Dlouhý, Martin (advisor) ; Mojžíš, Otakar (referee)
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See also: similar author names
8 ŠTĚPÁNEK, Marek
36 ŠTĚPÁNEK, Martin
1 ŠTĚPÁNEK, Milan
8 Štěpánek, Marek
36 Štěpánek, Martin
9 Štěpánek, Matěj
15 Štěpánek, Michal
2 Štěpánek, Miroslav
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