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Možnosti kompenzačního cvičení pro mladé hráče softballu do 20 let
ABBRENTOVÁ, Tereza
The bachelor thesis "Possibilities of compensatory exercises for young softball players under the age of 20" scrutinises the most common muscle imbalances deals with softball players and and how they can be dealt with through compensatory exercises. Athletes are often subject to high demands and excellent performance and results. For this reason, they often do only unilateral sports and have other exersises. However, long-term unilateral burden without proper compensation has detrimental effect on the individual's musculoskeletal system. One of the many examples of asymmetric load is softball. The first goal of this bachelor thesis was to map the most common muscle imbalances occurring in young softball players. The second goal was to create an educational brochure containing compensatory exercises. The bachelor thesis is divided into theoretical and practical part. The theoretical characterizes softball, overloaded structures and the most common injuries. Furthermore, it maps the possibilities of compensatory exercises. The practical part took place in the form of qualitative research and includes case studies of four softball players under the age of 20. Compensatory exercises were compiled on the basis of anamnesis and kinesiological analysis. The foundation of the exercise unit was very similar very similar, some exercises were added individually according to the needs of the proband. After 2-3 months of regular exercise, the results were evaluated using a kinesiological analysis that included the same tests as at the beginning. Subsequently, the results were compared and the effect of therapy was evaluated. This thesis can serve as a source of information on the most common functional problems that young softball players usually encounter. Furthermore, it can also serve as an educational material for softball players and coaches.
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New trends on the basis of the neurophysiological laws in the sports training of the football players.
Soukup, Filip ; Malý, Tomáš (advisor) ; Mahrová, Andrea (referee)
Title: Application of new trends beneath the neurophysiological patterns in sports training footballers. Objectives: The main objective of this work is the application of intervention programs based on the neurophysiological patterns of motion and determine their effectiveness. Methods: It is a methodical work, respecting the individual needs of soccer players in sports training. Players club FK Dukla Praha U16 were chosen on the basis of orthopedic disorders followed by a recommendation intervention programs into the training process. Results: We found that soccer players selected after the application of intervention programs in the training process achieved a significant improvement, especially on the muscles, on which the program was targeted . We have verified that the intervention programs in football practice could be applied. On the basis of subjective feelings footballers can say that the players perceive intervention largely as beneficial. Powered by TCPDF (www.tcpdf.org)
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Benefits of yoga for tennis players
Šandová, Jana ; Kočíb, Tomáš (advisor) ; Strnad, Pavel (referee)
Title: Benefits of yoga for tennis players Objectives of work: The aim of my thesis is to determine whether yoga is an appropriate solution to compensate for the unilateral burden in tennis and that through it we can prevent some health problems. Based on the information to draft yoga compensation program, which can be used during training sessions. Method: This thesis is a theoretical thesis. The information is drawn from literature, internet resources and own experiences. The importance of the work lies in the study of expert sources in the inference of new knowledge, which arise from the study of literature. Results: Based on the study of literature and Internet sources, I concluded that yoga is an acceptable compensation program for single characteristic tennis. It is advisable to involve as preventive health care for tennis players health and can be integrated into the training session. Professional players use yoga for many years and it greatly affects their performance. Key words: Yoga, compensation, tennis, unilateral burden, muscle imbalance
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