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National Repository of Grey Literature

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The impact of different types of regular aerobic activities on adipose tissue changes and on physical condition Dusová, Magdalena ; Vacek, Jan (advisor) ; Matouš, Miloš (referee) Aim: The aim of this thesis is to assess the impact of two different types of regular aerobic activities on the amount of total body fat, visceral fat and on physical condition level. Methodology: We divided the study participants into two mutually similar groups according to lifestyle and body composition analysis. We set each group to perform one of the aerobic activities (running, high-intensity interval training) 3 times a week for 20 minutes. The whole study lasted 11 weeks. Body composition analysis took place before and after the study at the Faculty of Physical Education and Sport on the body composition analyzer TANITA MC-980 and the measurement of physical condition was performed using Jacík's test. The hypotheses were tested using t-tests and the data were processed using the programming language R. Results: We compared the results of high-intensity interval training with the results of running: a) The results of the addition of high-intensity interval training in the regular regimen caused a statistically significant reduction of total body fat (p = 0.0016) and an increase in physical condition (p = 0.0149), while the reduction of visceral fat was not statistically significant (p = 0.3854). b) After the addition of running, the amount of total body fat decreased (p = 0.0308) and... Detailed record

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2	Dusová, Monika

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