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Concept of Basic Programme of 24 Forms of Yang Style Tai chi chuan for beginners
HRUBCOVÁ, Eva
The assignment for the Bachelor thesis was proposing and creating the Multimedia Basic Programme of 24 Forms of Yang Style Tai chi chuan for beginners. In the theoretical part of the assignment we give the fundamental information about the Chinese martial art Tai chi chuan and about its basic exercise principles. Further on we introduce the phases of motoric learning and the education process concerning the practice of Tai chi chuan. In the practical part we are rather dealing with the suggestion of the Multimedia Basic Programme of 24 Forms of Yang Style Tai chi chuan and its software processing, including the description of table of contents. This is supplied with the photo documentation, which graphicly shows the feet position in individual steps of Tai chi chuan practice. The same principle implies synchronizing of the first exercises of the 24 Forms. The important part is also the photo documentation showing the most common mistakes in practicing Tai chi chuan, which by its exercising, is important to avoid. The Basic Programme on the DVD shows: the introduction of practice, chi kung, basic principles of body work and weight balance, the preparatory exercise, basic steps and stances, individual movements of 24 Forms, summary of routine 24 Forms, demonstration of applications.
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