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The Influence of Selected Elements of Proprioceptive Neuromuscular Facilitation with the Use of Elastic Resistance on the Speed and Accuracy of Shooting of Extraliga Ball Hockey Players in the Czech Republic
Škripková, Aneta ; Pavlů, Dagmar (advisor) ; Pánek, David (referee)
Title: The Influence of Selected Elements of Proprioceptive Neuromuscular Facilitation with the Use of Elastic Resistance on the Speed and Accuracy of Shooting of Extraliga Ball Hockey Players in the Czech Republic Objectives: The main aim of the diploma thesis was to evaluate the influence of selected elements of proprioceptive neuromuscular facilitation with the use of elastic resistance on the speed and accuracy of shooting of Extraliga ball hockey players in the Czech Republic. Methods: Extraliga ball hockey players in the Czech Republic (n = 30; age = 24,70 ± 4,55 years; body height = 182,67 ± 6,12 cm; weight = 83,35 ± 9,17 kg; BMI = 24,97 ± 2,37 kg/m2 ; overall years of ball hockey experience = 13,10 ± 3,82 years) were randomly divided into two groups - the experimental, PNF group (n = 15) and control group (n = 15). Before commencing the study, both groups' shooting speed was measured using the Supido Multi Sports Personal Speed Radar, and shooting accuracy using a practice sheet cover. Probands from the experimental group performed selected exercises containing elements of proprioceptive neuromuscular facilitation with elastic resistance daily for 8 weeks. The control group did not perform any exercises beyond the regular training units. The study was conducted at the time of the Covid-19...
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