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National Repository of Grey Literature 1 records found  Search took 0.01 seconds. 
The Turkish Get-Up in terms of developmental kinesiology
 Růžička, Tomáš ; Stupková, Michaela (advisor) ; Nováková, Tereza (referee)
Title: The Turkish Get-Up with a kettlebell from the point of view of developmental kinesiology Objectives: In the last couple of years the TGU has again entered the consciousness of the sporting public not just in the Czech Republic. Despite this there do not exist many studies that evaluate the effects of this exercise. It is a complex exercise, similar to the development line, during which one ascends from a lying down on the ground to a stan- ding position while holding a weight. This is why I chose tests for DSS. Postural muscle function develops vigorously during the first year of life. This is why the tests chosen are ones that evaluate the quality of the manner of connection and evaluate the function of the muscle during stabilization. The objective of this thesis is to confirm or overturn the statement that the TGU (Turkish Get-Up) positively affects the deep stabilizing system (DSS). The evaluation of data acquired will therefore provide the conclusion, whether the exercising of the TGU has a positive effect on the DSS. Methods: 8 people (4 women and 4 men) between the ages of 22-32 years participated in the stu- dy. They participated in a 6 week programme, exercising the TGU twice a week, 10 repetitions per exercise unit. Women used a kettlebell of 4 kg weight, men used a kettle- bell of...
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