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National Repository of Grey Literature 2 records found  Search took 0.00 seconds. 
Compensatory exercises for correction of one-side strain
 Dušková, Iveta ; Bunc, Václav (advisor) ; Černá, Sylvie (referee)
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Design and verification file of compensation exercise in floorball in the junior category
 MĚŘIČKA, Michal
Floorball is a modern sport in which speed and dynamics is applied, but there is a muscle imbalance caused due to one-sided loading as well. The aim of the bachelor´s thesis is to suggest and check compensatory exercises in floorball club FBC Štíři České Budějovice. These exercises are focused on the category of 15 and 16-year-old boys who were put to the test of somatic measurement, motor coordination and functional muscle testing. According to the results of the entrance testing we suggest compensory exercises which are to be implemented into the training unit three times a week during four months. Afterwards we evaluate the function of the compensatory exercises by the final test which is identical to the entrance one. The results show us that the compensatory exercises assist in reducing muscle imbalance caused by playing floorball.
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