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The value of health in the health beliefs of adult exercising tai chi chuan
CAISOVÁ, Veronika
The thesis deals with health beliefs of adults exercising tai chi chuan. The theoretical part defines basic concepts of the subject and in the practical part with the help of case studies characteristics of respondents and episodic individual interviews explores whether exercise TCC improves quality of the life and health of the respondents in their health beliefs according to my proposed theoretical models of the process of realizing health. The substance of this pilot study is to discover whether long-term exercise TCC helps exercisers respondents to change their attitude to health and lifestyle. And what changes they are experiencing.
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Concept of Basic Programme of 24 Forms of Yang Style Tai chi chuan for beginners
HRUBCOVÁ, Eva
The assignment for the Bachelor thesis was proposing and creating the Multimedia Basic Programme of 24 Forms of Yang Style Tai chi chuan for beginners. In the theoretical part of the assignment we give the fundamental information about the Chinese martial art Tai chi chuan and about its basic exercise principles. Further on we introduce the phases of motoric learning and the education process concerning the practice of Tai chi chuan. In the practical part we are rather dealing with the suggestion of the Multimedia Basic Programme of 24 Forms of Yang Style Tai chi chuan and its software processing, including the description of table of contents. This is supplied with the photo documentation, which graphicly shows the feet position in individual steps of Tai chi chuan practice. The same principle implies synchronizing of the first exercises of the 24 Forms. The important part is also the photo documentation showing the most common mistakes in practicing Tai chi chuan, which by its exercising, is important to avoid. The Basic Programme on the DVD shows: the introduction of practice, chi kung, basic principles of body work and weight balance, the preparatory exercise, basic steps and stances, individual movements of 24 Forms, summary of routine 24 Forms, demonstration of applications.
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Tai - chi - chuan - meaning and use this method for life style
CAISOVÁ, Veronika
This thesis deals with the traditional Chinese martial art of tai chi chuan its relevance for humans and the use of lifestyle. The theoretical part describes components and its health, lifestyle, tai chi chuan and his philosophy, historical development, energy chi, individual styles, reports, and basic movements. It is in this part of tai chi chuan compared with other motion systems. The practical part consists of educational research in the form of questionnaries, interview and practical exercises. The survey shows that 30 out of 34 respondents (88 %) familiar with the concept of tai chi chuan, see his contribution in the field of mental and physical health. For further educational research shows that tai chi chuan exercise is suitable for all ages, which reported 29 out of 34 respondents (85 %). Ages of respondents ranged from 19 to 62 years. 34 respondents practiced in the range of 0,5 h ? 1 hour, 2 times a week for 3 months. During this period there was a noticeable increase in overall well-being and mood, which I subsequently verified in interview with respondents. Given the small number of respondents from the general population and unevenly distributed research groups (number, tender, region), this work became a pilot study.
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