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National Repository of Grey Literature 1 records found  Search took 0.00 seconds. 
Collection of "stretching sets" of aerobics lesson.
 CIRHAN, Ondřej
The aim of this graduation thesis is to propose stretching sets to aerobics lessons. The various stretching exercises were selected from scientific literature. Application of the stretching program lasted six weeks, while before and after application of stretching sets were tested flexibility and the range of movement to verify the effectiveness of the program. The tests included four exercises to verify the status of the problematic muscles and joints. The whole stretching program was among others focused on these problematic parts. The research was applied to the selective aerobics lessons.
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