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The evaluation of strenght abilities during sezon in 16-17 years old ice hockey players
Lomický, Lukáš ; Šťastný, Petr (advisor) ; Arnošt, Pavel (referee)
Title: Evaluation of strength development during the hockey season in category of younger cadets Objectives: The main objective is to determine the effectiveness of the two months weight training program in the racing season 2014/2015 with a younger junior category players in ice hockey. Based on the results of motor tests before and after the intervention to assess the effectiveness of strength training, respectively. ineffectiveness of strength training. Another goal is to perform a literature search of titles that deal with issues of youth strength training. Methods: This research work was realized with the help of motor testing method. Results: In both monitored file has been changed levels of power capabilities. The research group was divided into two sets. A set of graduated strength program, file B is not. In individuals from Group B were major changes of power capabilities, although weight training did not pass. Individuals who, have at least the first measuring points is compared to the last testing improved the most. For individuals who have the most points in the first measurement occurred against the last test for such a big change. Keywords: Strength Training, Ice Hockey, Young adolescents, fitness program, season
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The evaluation of strenght abilities during sezon in 16-17 years old ice hockey players
Lomický, Lukáš ; Šťastný, Petr (advisor) ; Arnošt, Pavel (referee)
Title: Evaluation of strength development during the hockey season in category of younger cadets Objectives: The main objective is to determine the effectiveness of the two months weight training program in the racing season 2014/2015 with a younger junior category players in ice hockey. Based on the results of motor tests before and after the intervention to assess the effectiveness of strength training, respectively. ineffectiveness of strength training. Another goal is to perform a literature search of titles that deal with issues of youth strength training. Methods: This research work was realized with the help of motor testing method. Results: In both monitored file has been changed levels of power capabilities. The research group was divided into two sets. A set of graduated strength program, file B is not. In individuals from Group B were major changes of power capabilities, although weight training did not pass. Individuals who, have at least the first measuring points is compared to the last testing improved the most. For individuals who have the most points in the first measurement occurred against the last test for such a big change. Keywords: Strength Training, Ice Hockey, Young adolescents, fitness program, season
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