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Regeneration procedures in terms of fitness training.
Lenzová, Tereza ; Jebavý, Radim (advisor) ; Blažek, Dušan (referee)
Title: Regeneration procedures in terms of fitness training Objectives: Effect of the cold water immersion on speed performance of elite soccer players. Methods: In our thesis participants performed in the created tests. Speed performance was measure in 6x20 meters repeated sprint test. A Lactate Meter was used to determine blood lactate levels before and after the regeneration procedure. Data obtained during the experiment were then analyse using statistical functions mean, standard deviation, and analysis of variance (ANOVA). Results: We found out that the cold water immersion had positive effect on decrease in blood lactate levels compared to the second experimental group that did not participate in CWI. There were no significant differences between results in speed performance tests. The first experimental group that completed CWI evaluated the whole experiment harder than second experimental group that completed passive regeneration. Keywords: soccer, speed endurance, cold water, comparation
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Prolems of the sport preparation of youth
Novák, Eduard ; Malý, Tomáš (advisor) ; Buzek, Mario (referee)
Title: Youth Sports Preparation Issues Objectives: The objective of the diploma thesis is to find out the intervention programme effectiveness using specific and semi-specific character exercises in relation to the enhancement of fitness training pre-conditions of the young football players belonging to the U 16 category. Methods: A group of players, who were subjected to testing, consisted of 12 players of younger junior category at the age of 16 years (year of birth 1997) who are playing younger junior league. This group was involved in a two-month process of intervention. The exercises were applied every day in both months during the main contest period. Before joining the intervention, players were subjected to entry tests, then, a two-month training cycle began. After that, the players underwent final tests which were exactly the same as the entry tests. Results: The section of the diploma thesis bringing tangible results involves their evaluation which is available in the submitted protocols. Final results are presented in a well arrange way in the form of charts and graphs followed by their evaluation. Conclusion: Direct influence on the speed and coordination abilities using specific and semi- specific exercises is an important constituent part of training units in any football match namely because...
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Prolems of the sport preparation of youth
Novák, Eduard ; Malý, Tomáš (advisor) ; Buzek, Mario (referee)
Title: Youth Sports Preparation Issues Objectives: The objective of the diploma thesis is to find out the intervention programme effectiveness using specific and semi-specific character exercises in relation to the enhancement of fitness training pre-conditions of the young football players belonging to the U 16 category. Methods: A group of players, who were subjected to testing, consisted of 12 players of younger junior category at the age of 16 years (year of birth 1997) who are playing younger junior league. This group was involved in a two-month process of intervention. The exercises were applied every day in both months during the main contest period. Before joining the intervention, players were subjected to entry tests, then, a two-month training cycle began. After that, the players underwent final tests which were exactly the same as the entry tests. Results: The section of the diploma thesis bringing tangible results involves their evaluation which is available in the submitted protocols. Final results are presented in a well arrange way in the form of charts and graphs followed by their evaluation. Conclusion: Direct influence on the speed and coordination abilities using specific and semi- specific exercises is an important constituent part of training units in any football match namely because...
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