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Possiblities of movement intervention evaluation in females younger 23 years
Stejskalová, Barbora ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Possibilities of evaluation physical interventions for women younger than 23 years Objectives: The aim is to find out what training is preparing a selected team of women to 23 years in the rowing club and did what other possibilities of physical activity using a group of women in terms of mode, intensity and time. Methods: The main method is observation and questionnaire to obtain additional information. Results: Oarswoman systematically train 5 days a week. The rowing program is divided into the season on the water, winter training and the time when oarswoman do not train. Season the water lasts seven months, winter preparation of 3, 5 months, 1 month oarswoman and do not train on average 2-3 weeks are transient. Group average, coached by specific means 315 hours per year and drives at least 2520 km. Non-specific funds are included in a total of 336 hours per week in training in the form of running, weight lifting, swimming, yoga and stretching program HEAT and riding an exercise bike spinning. Oarswoman do not train approximately 80 days of the season. Keywords: Rowing, non-specific activity, specific activity, training, U23, women.
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Muscle imbalances in white water canoeing measured by TMG
Hapák, Michal ; Šteffl, Michal (advisor) ; Bílý, Milan (referee)
Title: Muscle imbalances in white water canoeing measured by TMG Aims: The aim of this paper was to select the endangered muscle groups, to identify possible imbalances using tensiomyograph (TMG 100) and to define hypotheses about the influence of training load in water slalom on the development of imbalances in the selected specific muscle groups. Methods: This work has a character of a qualitative research. Specifically, 6 case studies were carried out, appended by control measurements after one year, in which emphasis was placed on the detection of characteristic muscle imbalances that could arise as a result of specific training activities in water slalom. To measure these muscle imbalances, we used tensiomyograph (TMG 100). Results: Among the measured participants, we found that during a one-year training cycle, significant changes in the functionality of individual muscle groups have occurred. The most endangered groups, ie the groups with the most significant changes, included BB, DEL, LD and TRM. There have been also notable changes in the functional symmetry of the elbow joint, where 4 out of 5 participants have deteriorated during the year. It was also found, that women might be more prone to imbalances as an effect of the specific activity compared to men. Key words: white water...
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Possiblities of movement intervention evaluation in females younger 23 years
Stejskalová, Barbora ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Possibilities of evaluation physical interventions for women younger than 23 years Objectives: The aim is to find out what training is preparing a selected team of women to 23 years in the rowing club and did what other possibilities of physical activity using a group of women in terms of mode, intensity and time. Methods: The main method is observation and questionnaire to obtain additional information. Results: Oarswoman systematically train 5 days a week. The rowing program is divided into the season on the water, winter training and the time when oarswoman do not train. Season the water lasts seven months, winter preparation of 3, 5 months, 1 month oarswoman and do not train on average 2-3 weeks are transient. Group average, coached by specific means 315 hours per year and drives at least 2520 km. Non-specific funds are included in a total of 336 hours per week in training in the form of running, weight lifting, swimming, yoga and stretching program HEAT and riding an exercise bike spinning. Oarswoman do not train approximately 80 days of the season. Keywords: Rowing, non-specific activity, specific activity, training, U23, women.
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