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Methodology of overweight reduction for women after childbirth.
ŠULCOVÁ, Veronika
The overweight or even the obesity of women usually begins at the time of pregnancy. It often continues after the childbirth. A lot of women are never not able to reduce their weight to the value before their pregnancy. Overweight and obesity are not only a beauty problem but there are much more serious complications that can shorter the lifetime. Women with overweigh or obesity should try to reduce their weight. The good solution is a receiving a balanced diet with a reasonable energy value and regular movement activities. This thesis is based on the creation of three-month yoga programme for women after childbirth. These women managed to reduce the weight of three kilograms on average. This programme also had a good impact on all health of these women.

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